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Olive vs Boysenberry Nutrition

Olive
Boysenberry
Boysenberry vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
12.20 g  
39
serat
3.30 g  
19
5.30 g  
9
Sugar
0.54 g  
99+
6.90 g  
99+
protein
1.03 g  
24
1.10 g  
21
Protein kanggo milai rasio
0.26  
3
0.09  
16
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
3.00 MCG  
34
Vitamin B1 (thiamin)
0.02 mg  
37
0.05 mg  
19
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.04 mg  
25
Vitamin B3 (niacin)
0.24 mg  
99+
0.77 mg  
14
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
0.25 mg  
24
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.06 mg  
31
Vitamin B9 (folic asam)
3.00 MCG  
32
63.00 MCG  
2
Vitamin C (Ascorbic asam)
0.00 mg  
99+
3.10 mg  
99+
Vitamin E (Tocopherole)
3.81 mg  
1
0.87 mg  
14
Vitamin K (Phyllochinone)
1.40 MCG  
31
7.80 MCG  
10
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
510.00 MCG  
2
118.00 MCG  
14
kolin
14.20 mg  
2
10.20 mg  
7
lemak
15.32 g  
2
0.26 g  
30
Minerals
  
  
kalium
42.00 mg  
99+
139.00 mg  
99+
Iron
0.49 mg  
25
0.85 mg  
15
sodium
1,556.00 mg  
1
1.00 mg  
20
calcium
52.00 mg  
5
27.00 mg  
16
Magnesium
11.00 mg  
24
16.00 mg  
18
seng
0.04 mg  
29
0.22 mg  
13
fosfor
4.00 mg  
99+
27.00 mg  
19
Manganese
0.00 mg  
99+
0.55 mg  
8
tembaga
0.12 mg  
16
0.08 mg  
29
selenium
0.90 MCG  
8
0.20 MCG  
15
Asam lemak
  
  
3s Omega
92.00 mg  
8
50.00 mg  
16
6s Omega
1,215.00 mg  
2
98.00 mg  
19
Sterol
  
  
Phytosterol
22.00 mg  
8
15.00 mg  
13
Kadar banyu
75.28 g  
99+
85.90 g  
36
Ash
4.53 g  
2
0.54 g  
23
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