Olive lan nectarine
Wuku
Kesehatan keuntungan
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Nyegah kanker, care Heart
Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
Wuku kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
nglindhungi rambute
alergi
Gejala alergi
NA
anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing
sisih efek
Mengaruhi tingkat glukosa getih, Pening, pain weteng
reaksi alergi, Sakit Kepala, mual
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
10.60 g
99+
serat
3.30 g
18
1.70 g
29
Sugar
0.54 g
99+
7.90 g
37
protein
1.03 g
24
1.10 g
21
Protein kanggo milai rasio
0.26
3
0.10
15
vitamins
Vitamin A (retinol)
20.00 MCG
20
17.00 MCG
22
Vitamin B1 (thiamin)
0.02 mg
37
0.03 mg
28
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
32
Vitamin B3 (niacin)
0.24 mg
99+
1.13 mg
6
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
5.00 MCG
30
Vitamin C (Ascorbic asam)
0.00 mg
99+
5.40 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.77 mg
14
Vitamin K (Phyllochinone)
1.40 MCG
28
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
130.00 MCG
8
kolin
14.20 mg
1
6.20 mg
18
lemak
15.32 g
2
0.32 g
26
Minerals
kalium
42.00 mg
99+
201.00 mg
35
Iron
0.49 mg
25
0.28 mg
37
sodium
1,556.00 mg
1
0.00 mg
21
calcium
52.00 mg
5
6.00 mg
39
Magnesium
11.00 mg
24
9.00 mg
26
seng
0.04 mg
29
0.17 mg
16
fosfor
4.00 mg
99+
26.00 mg
20
Manganese
0.00 mg
99+
0.05 mg
99+
tembaga
0.12 mg
16
0.09 mg
25
selenium
0.90 MCG
8
0.00 MCG
17
Asam lemak
3s Omega
92.00 mg
8
2.00 mg
36
6s Omega
1,215.00 mg
2
111.00 mg
17
Sterol
Kadar banyu
75.28 g
99+
87.60 g
24
Ash
4.53 g
2
0.50 g
26
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
115.00 kcal
5
44.00 kcal
29
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
ora Sumadhiya
Kalori ing Formulir Dried
467.00 kcal
4
259.00 kcal
26
Kalori ing Formulir Canned
119.00 kcal
4
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
60.00 kcal
22
70.00 kcal
17
Kalori ing Jam
200.00 kcal
26
175.00 kcal
30
Kalori ing Pie
240.00 kcal
38
333.00 kcal
12
Ciri
Koleksi
woh wit
woh wit
Usum
spring, Summer
Autumn, Summer
varieties
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo
seedless Macem-macem
Ora
Ora
warna
Black, Green, Purple, kuning
Orange, Pink, Red, kuning
nang werna
Brown
kuning
wangun
oval
babak
Tekstur
fleshy
succulent
rasa
pait
manis
asal
Eastern Tengah Region
China
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Inggih-lemes
Sandy loam
PH lemah
7-8
6-6.8
Kahanan iklim
Anget kanggo iklim panas
Sunny, anget
Facts
facts about
Character length exceed error
- Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
- Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
ora Sumadhiya
koktail
Ya
Ya
Produksi
Top Producer
Spanyol
China
Negara sing
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Argentina, Chile, Mesir, Yunani, Iran, Italia, Spanyol, Turkey, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Jerman
Top Used
Italia
Spanyol
Jeneng èlmiah
Jeneng botani
Olea Europaea
Prunus persica
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Lamiales
Rosales
Family
Oleaceae
Rosaceae
genus
Olea
Prunus
spesies
O. Europaea
P. persica
Generic Group
Olive
Rose
