Olive vs nectarine Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
10.60 g
99+
serat
3.30 g
18
1.70 g
29
Sugar
0.54 g
99+
7.90 g
37
protein
1.03 g
24
1.10 g
21
Protein kanggo milai rasio
0.26
3
0.10
15
vitamins
Vitamin A (retinol)
20.00 MCG
20
17.00 MCG
22
Vitamin B1 (thiamin)
0.02 mg
37
0.03 mg
28
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
32
Vitamin B3 (niacin)
0.24 mg
99+
1.13 mg
6
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
5.00 MCG
30
Vitamin C (Ascorbic asam)
0.00 mg
99+
5.40 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.77 mg
14
Vitamin K (Phyllochinone)
1.40 MCG
28
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
130.00 MCG
8
kolin
14.20 mg
1
6.20 mg
18
lemak
15.32 g
2
0.32 g
26
Minerals
kalium
42.00 mg
99+
201.00 mg
35
Iron
0.49 mg
25
0.28 mg
37
sodium
1,556.00 mg
1
0.00 mg
21
calcium
52.00 mg
5
6.00 mg
39
Magnesium
11.00 mg
24
9.00 mg
26
seng
0.04 mg
29
0.17 mg
16
fosfor
4.00 mg
99+
26.00 mg
20
Manganese
0.00 mg
99+
0.05 mg
99+
tembaga
0.12 mg
16
0.09 mg
25
selenium
0.90 MCG
8
0.00 MCG
17
Asam lemak
3s Omega
92.00 mg
8
2.00 mg
36
6s Omega
1,215.00 mg
2
111.00 mg
17
Sterol
Kadar banyu
75.28 g
99+
87.60 g
24
Ash
4.53 g
2
0.50 g
26
