Nectarine and Olive

Nectarine

Olive

Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Headache, Nausea

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

10.60 g

99+

3.84 g

99+

Fiber

1.70 g

3.30 g

Sugar

7.90 g

0.54 g

99+

Protein

1.10 g

1.03 g

Protein to Carb Ratio

0.10

0.26

Vitamins

Vitamin A (Retinol)

17.00 mcg

20.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.01 mg

99+

Vitamin B3 (Niacin)

1.13 mg

0.24 mg

99+

Vitamin B5 (Pantothenic Acid)

0.19 mg

0.02 mg

99+

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.03 mg

99+

Vitamin B9 (Folic acid)

5.00 mcg

3.00 mcg

Vitamin C (Ascorbic Acid)

5.40 mg

99+

0.00 mg

99+

Vitamin E (Tocopherole)

0.77 mg

3.81 mg

Vitamin K (Phyllochinone)

2.20 mcg

1.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

130.00 mcg

510.00 mcg

Choline

6.20 mg

14.20 mg

Fat

0.32 g

15.32 g

Minerals

Potassium

201.00 mg

42.00 mg

99+

Iron

0.28 mg

0.49 mg

Sodium

0.00 mg

1,556.00 mg

Calcium

6.00 mg

52.00 mg

Magnesium

9.00 mg

11.00 mg

Zinc

0.17 mg

0.04 mg

Phosphorus

26.00 mg

4.00 mg

99+

Manganese

0.05 mg

99+

0.00 mg

99+

Copper

0.09 mg

0.12 mg

Selenium

0.00 mcg

0.90 mcg

Fatty Acids

Omega 3s

2.00 mg

92.00 mg

Omega 6s

111.00 mg

1,215.00 mg

Sterol

Water Content

87.60 g

75.28 g

99+

Ash

0.50 g

4.53 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal

115.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

Calories in Dried Form

259.00 kcal

467.00 kcal

Calories in Canned Form

Not Available

119.00 kcal

Calories in Foods

Calories in Juice

70.00 kcal

60.00 kcal

Calories in Jam

175.00 kcal

200.00 kcal

Calories in Pie

333.00 kcal

240.00 kcal

Characteristics

Type

Tree fruit

Season

Autumn, Summer

Spring, Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Orange, Pink, Red, Yellow

Black, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet

Bitter

Origin

China

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

6-6.8

7-8

Climatic Conditions

Sunny, Warm

Warm to hot climate

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Not Available

Yes

Cocktails

Yes

Production

Top Producer

China

Spain

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

Germany

United States of America

Top Exporter

Spain

Italy

Scientific Name

Botanical Name

Prunus persica

Olea europaea

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Lamiales

Family

Rosaceae

Oleaceae

Genus

Prunus

Olea

Species

P. persica

O. europaea

Generic Group

Rose

Olive

Benefits >>

<< All

Compare Low Calorie Fruits

Difference Between Nectarine and Olive

We might think that Nectarine and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Olive is explained here.

The amount of calories in 100 gm of fresh Nectarine and Olive with peel is 44.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Olive is Rosales and Lamiales respectively. Nectarine belongs to Rosaceae family and Olive belongs to Oleaceae family. Nectarine belongs to Prunus genus of P. persica species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.