nectarine

cranberry

nectarine vs cranberry

nectarine

cranberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, care Heart, perawatan watu ginjel, perawatan scurvy, Nyegah ulcer

Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Perawatan saka dandruff

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

anafilaksis, AMBEGAN kangelan, gatel, kulit, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, Sakit Kepala, mual

reaksi alergi, Diarrhoea, mual, pain weteng, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

10.60 g12.20 g

1 79.18

👆🏻

serat

1.70 g4.60 g

0 10.4

👆🏻

Sugar

7.90 g4.04 g

0 63.35

👆🏻

protein

1.10 g0.39 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.03

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.13 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.19 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG1.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

5.40 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 MCG5.10 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

130.00 MCG91.00 MCG

0 834

👆🏻

kolin

6.20 mg5.50 mg

0 19.2

👆🏻

lemak

0.32 g0.13 g

0 33.49

👆🏻

Minerals

kalium

201.00 mg85.00 mg

42 840

👆🏻

Iron

0.28 mg0.25 mg

0.06 9

👆🏻

sodium

0.00 mg2.00 mg

0 1556

👆🏻

calcium

6.00 mg8.00 mg

1 100

👆🏻

Magnesium

9.00 mg6.00 mg

0 92

👆🏻

seng

0.17 mg0.10 mg

0 2.7

👆🏻

fosfor

26.00 mg13.00 mg

0 113

👆🏻

Manganese

0.05 mg0.36 mg

0 3.3

👆🏻

tembaga

0.09 mg0.06 mg

0 2

👆🏻

selenium

0.00 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

2.00 mg22.00 mg

0 318

👆🏻

6s Omega

111.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg12.00 mg

0 87

👆🏻

Kadar banyu

87.60 g87.13 g

0 95.23

👆🏻

Ash

0.50 g0.20 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

44.00 kcal46.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

44.00 kcal46.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

44.00 kcal42.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

259.00 kcal308.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

44.00 kcal151.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal54.00 kcal

16 461

👆🏻

Kalori ing Jam

175.00 kcal150.00 kcal

49 420

👆🏻

Kalori ing Pie

333.00 kcal164.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Autumn, Summer

Autumn

varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Awal Black, Howes, Ben Lear lan Stevens

seedless Macem-macem

Ora

warna

Orange, Pink, Red, kuning

Red

nang werna

kuning

putih

wangun

babak

Tekstur

succulent

jus

rasa

manis

pait, tart

asal

China

Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam

Clay, Sandy, Inggih-lemes

PH lemah

6-6.84.5-5

3.5 10

👆🏻

Kahanan iklim

Sunny, anget

anget

Facts

facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

Éropah panginten cranberry Blossom kapandeng kaya kepala Crane Sandhill, Empu jeneng Cranberry.
Ugi minangka woh wohan beri seger malih lagi seger nalika mateng.
Cranberries ora tuwuh ing banyu.