nectarine

Green Kiwi

nectarine vs Green Kiwi

nectarine

Green Kiwi

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan panandhang asma, care Heart, ngalangi constipation, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

Brightens lan madhangi corek, Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

loro weteng, anafilaksis, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi, Sakit Kepala, mual

reaksi alergi, Diarrhoea, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.60 g14.66 g

1 79.18

2.2.1 serat

1.70 g3.00 g

0 10.4

2.2.2 Sugar

7.90 g8.99 g

0 63.35

2.3 protein

1.10 g1.14 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG4.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.13 mg0.34 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.18 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG25.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

5.40 mg92.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg1.46 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG40.30 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

130.00 MCG122.00 MCG

0 834

2.4.13 kolin

6.20 mg7.80 mg

0 14.2

2.5 lemak

0.32 g0.52 g

0 33.49

2.6 Minerals

2.6.1 kalium

201.00 mg312.00 mg

42 840

2.6.2 Iron

0.28 mg0.31 mg

0.06 9

2.6.3 sodium

0.00 mg3.00 mg

0 1556

2.6.4 calcium

6.00 mg34.00 mg

1 100

2.6.5 Magnesium

9.00 mg17.00 mg

0 92

2.6.6 seng

0.17 mg0.14 mg

0 2.7

2.6.7 fosfor

26.00 mg34.00 mg

0 113

2.6.8 Manganese

0.05 mg0.10 mg

0 3.3

2.6.9 tembaga

0.09 mg0.13 mg

0 2

2.6.10 selenium

0.00 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

2.00 mg42.00 mg

0 318

2.7.2 6s Omega

111.00 mg246.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

87.60 g83.07 g

0 95.23

2.10 Ash

0.50 g0.61 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcal61.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

259.00 kcal352.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya105.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal61.00 kcal

17 461

3.7.2 Kalori ing Jam

175.00 kcal245.00 kcal

49 420

3.7.3 Kalori ing Pie

333.00 kcal345.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Tropical

4.2 Usum

Autumn, Summer

spring, Summer, Winter

4.3 varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Zhong Hua, Jing Li, Ruan Zao, Mao Hua lan Huang Yan

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Pink, Red, kuning

Brown, Green

4.6 nang werna

kuning

Green

4.7 wangun

babak

oval

4.8 Tekstur

succulent

4.9 rasa

manis

Ora nguntungke-manis, tangy

4.10 asal

China

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

Inggih-lemes

4.12.2 PH lemah

6-6.85.5-7

3.5 10

4.12.3 Kahanan iklim

Sunny, anget

Cold, Sunny

5 Facts

5.1 facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.