Nectarine

Green Kiwi

Nectarine vs Green Kiwi

Nectarine

Green Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.60 g14.66 g

1 79.18

👆🏻

Fiber

1.70 g3.00 g

0 10.4

👆🏻

Sugar

7.90 g8.99 g

0 63.35

👆🏻

Protein

1.10 g1.14 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.34 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.18 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg92.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg1.46 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg40.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg122.00 mcg

0 834

👆🏻

Choline

6.20 mg7.80 mg

0 19.2

👆🏻

Fat

0.32 g0.52 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg312.00 mg

42 840

👆🏻

Iron

0.28 mg0.31 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg34.00 mg

1 100

👆🏻

Magnesium

9.00 mg17.00 mg

0 92

👆🏻

Zinc

0.17 mg0.14 mg

0 2.7

👆🏻

Phosphorus

26.00 mg34.00 mg

0 113

👆🏻

Manganese

0.05 mg0.10 mg

0 3.3

👆🏻

Copper

0.09 mg0.13 mg

0 2

👆🏻

Selenium

0.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg42.00 mg

0 318

👆🏻

Omega 6s

111.00 mg246.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg15.00 mg

0 87

👆🏻

Water Content

87.60 g83.07 g

0 95.23

👆🏻

Ash

0.50 g0.61 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn, Summer

Spring, Summer, Winter

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Brown, Green

Inside Color

Yellow

Green

Shape

Round

Oval

Texture

Succulent

Taste

Sweet

Sour-Sweet, Tangy

Origin

China

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

6-6.85.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Cold, Sunny

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Italy

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Germany

United States of America

Top Exporter

Spain

New Zealand

Scientific Name

Botanical Name

Prunus persica

Actinidia deliciosa

Synonym

Prunus Persica Var. Nucipersica

Actinidia deliciosa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Actinidiaceae

Genus

Prunus

Actinidia

Species

P. persica

A. deliciosa

Generic Group

Rose

Kiwi

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Compare Nectarine and Green Kiwi

It is important compare Nectarine and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Nectarine vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.