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Nectarine
Nectarine

Green Kiwi
Green Kiwi



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Nectarine
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Green Kiwi

Nectarine and Green Kiwi

Benefits

Health Benefits

Cancer prevention, Heart care
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Headache, Nausea
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g14.66 g
1 79.18
👆🏻

Fiber

1.70 g3.00 g
0 10.4
👆🏻

Sugar

7.90 g8.99 g
0 63.35
👆🏻

Protein

1.10 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg40.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg122.00 mcg
0 834
👆🏻

Choline

6.20 mg7.80 mg
0 19.2
👆🏻

Fat

0.32 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg312.00 mg
42 840
👆🏻

Iron

0.28 mg0.31 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

6.00 mg34.00 mg
1 100
👆🏻

Magnesium

9.00 mg17.00 mg
0 92
👆🏻

Zinc

0.17 mg0.14 mg
0 2.7
👆🏻

Phosphorus

26.00 mg34.00 mg
0 113
👆🏻

Manganese

0.05 mg0.10 mg
0 3.3
👆🏻

Copper

0.09 mg0.13 mg
0 2
👆🏻

Selenium

0.00 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg42.00 mg
0 318
👆🏻

Omega 6s

111.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg15.00 mg
0 87
👆🏻

Water Content

87.60 g83.07 g
0 95.23
👆🏻

Ash

0.50 g0.61 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Autumn, Summer
Spring, Summer, Winter

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Color

Orange, Pink, Red, Yellow
Brown, Green

Inside Color

Yellow
Green

Shape

Round
Oval

Texture

Succulent
Succulent

Taste

Sweet
Sour-Sweet, Tangy

Origin

China
China

Grows on

Trees
Vines

Cultivation

Soil Type

Sandy loam
Well-drained

Soil pH

6-6.85.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Cold, Sunny

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Italy

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Germany
United States of America

Top Exporter

Spain
New Zealand

Scientific Name

Botanical Name

Prunus persica
Actinidia deliciosa

Synonym

Prunus Persica Var. Nucipersica
Actinidia deliciosa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Ericales

Family

Rosaceae
Actinidiaceae

Genus

Prunus
Actinidia

Species

P. persica
A. deliciosa

Generic Group

Rose
Kiwi

Difference Between Nectarine and Green Kiwi

We might think that Nectarine and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Nectarine and Green Kiwi with peel is 44.00 kcal and 61.00 kcal and the amount of calories without peel is 44.00 kcal and 61.00 kcal respectively. Thus, Nectarine and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Green Kiwi is Rosales and Ericales respectively. Nectarine belongs to Rosaceae family and Green Kiwi belongs to Actinidiaceae family. Nectarine belongs to Prunus genus of P. persica species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.