nectarine

lemon

nectarine vs lemon

nectarine

lemon

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, ngalangi constipation, purging getih, Perawatan saka rheumatism

Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, cures sirah, cures mriyang, sepindah pencernaan, perawatan flu, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

eczema, hives, inflammation, gatel, kulit, dadi gedhe

sisih efek

reaksi alergi, Sakit Kepala, mual

efek diuretic, Heart diobong, waos bosok, Kemungkinan saka sunburn

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Best kanggo ngombe banyu linglang ing weteng kothong., Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

10.60 g9.30 g

1 79.18

👆🏻

serat

1.70 g2.80 g

0 10.4

👆🏻

Sugar

7.90 g2.50 g

0 63.35

👆🏻

protein

1.10 g1.10 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.12

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.13 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.19 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

5.40 mg53.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 MCG0.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

130.00 MCG11.00 MCG

0 834

👆🏻

kolin

6.20 mg5.10 mg

0 19.2

👆🏻

lemak

0.32 g0.30 g

0 33.49

👆🏻

Minerals

kalium

201.00 mg138.00 mg

42 840

👆🏻

Iron

0.28 mg0.60 mg

0.06 9

👆🏻

sodium

0.00 mg2.00 mg

0 1556

👆🏻

calcium

6.00 mg26.00 mg

1 100

👆🏻

Magnesium

9.00 mg8.00 mg

0 92

👆🏻

seng

0.17 mg0.06 mg

0 2.7

👆🏻

fosfor

26.00 mg16.00 mg

0 113

👆🏻

Manganese

0.05 mg0.03 mg

0 3.3

👆🏻

tembaga

0.09 mg0.04 mg

0 2

👆🏻

selenium

0.00 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

2.00 mg26.00 mg

0 318

👆🏻

6s Omega

111.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg11.00 mg

0 87

👆🏻

Kadar banyu

87.60 g88.98 g

0 95.23

👆🏻

Ash

0.50 g0.30 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

44.00 kcal29.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

44.00 kcal29.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

44.00 kcal22.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

259.00 kcal267.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

44.00 kcal21.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal22.00 kcal

16 461

👆🏻

Kalori ing Jam

175.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

333.00 kcal285.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Citrus, woh wit

Usum

Autumn, Summer

Kabeh mangsa

varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Avalon Lemon, Bears Lemon, Buddha Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron lan Fino Citron

seedless Macem-macem

Ora

warna

Orange, Pink, Red, kuning

kuning, Kuningan-orange

nang werna

kuning

wangun

babak

Tekstur

succulent

rasa

manis

ora nguntungke

asal

China

China, India

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam

Inggih-lemes

PH lemah

6-6.85.5-6.5

3.5 10

👆🏻

Kahanan iklim

Sunny, anget

Hot, Sunny

Facts

facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

Lenga sing dijupuk saka peels linglang digunakake kanggo fingerboard saka gitar.
Sajrone Renaissance, Ladies digunakake lemons kanggo redden lambé.
Aroms saka linglang sudo tingkat hormon stress.