nectarine

sukun

nectarine vs sukun

nectarine

sukun

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

nglindhungi rambute

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, Sakit Kepala, mual

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

10.60 g27.12 g

1 79.18

👆🏻

serat

1.70 g4.90 g

0 10.4

👆🏻

Sugar

7.90 g11.00 g

0 63.35

👆🏻

protein

1.10 g1.07 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG22.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.13 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.19 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG14.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

5.40 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 MCG0.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

130.00 MCG22.00 MCG

0 834

👆🏻

kolin

6.20 mg9.80 mg

0 19.2

👆🏻

lemak

0.32 g0.23 g

0 33.49

👆🏻

Minerals

kalium

201.00 mg490.00 mg

42 840

👆🏻

Iron

0.28 mg0.54 mg

0.06 9

👆🏻

sodium

0.00 mg2.00 mg

0 1556

👆🏻

calcium

6.00 mg17.00 mg

1 100

👆🏻

Magnesium

9.00 mg25.00 mg

0 92

👆🏻

seng

0.17 mg0.12 mg

0 2.7

👆🏻

fosfor

26.00 mg30.00 mg

0 113

👆🏻

Manganese

0.05 mg0.06 mg

0 3.3

👆🏻

tembaga

0.09 mg0.08 mg

0 2

👆🏻

selenium

0.00 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

2.00 mg18.00 mg

0 318

👆🏻

6s Omega

111.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg14.00 mg

0 87

👆🏻

Kadar banyu

87.60 g70.65 g

0 95.23

👆🏻

Ash

0.50 g0.93 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

44.00 kcal103.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

44.00 kcal103.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

44.00 kcal103.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

259.00 kcal103.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

44.00 kcal103.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal300.00 kcal

16 461

👆🏻

Kalori ing Jam

175.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

333.00 kcal80.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

sayur-sayuran woh, Tropical

Usum

Autumn, Summer

Kabeh mangsa

varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

seedless Macem-macem

Ora

warna

Orange, Pink, Red, kuning

putih, kuning

nang werna

kuning

putih

wangun

babak

oval

Tekstur

succulent

angel

rasa

manis

Bland

asal

China

Pasifik Kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam

loam, Sand, Sandy loam, Inggih-lemes

PH lemah

6-6.86-7.5

3.5 10

👆🏻

Kahanan iklim

Sunny, anget

lembab, Banyu udan, anget

Facts

facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

Getah susu saka wit sukun digunakake minangka lem lan kulit digunakake kanggo nggawe kertas.
Wit sukun ngasilake woh pisanan sawise 2-3 taun saka tanduran lan tetep produktif nganti pirang-pirang dekade.
Wiji sukun bisa dipangan.