Olive lan feijoa
Wuku
Kesehatan keuntungan
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
anti depressant, Nyegah kanker, Nyuda tension gemeter, Perawatan saka penyakit Alzheimer, Perawatan saka penyakit Lung
Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
sepindah pencernaan, Mbantu ing bobot mundhut, Mbenakake circulation getih, strengthens balung, Perawatan saka kadhemen umum
Wuku kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
Brightens lan madhangi corek, rejuvenation kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute
alergi
Gejala alergi
NA
NA
sisih efek
Mengaruhi tingkat glukosa getih, Pening, pain weteng
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
12.92 g
38
serat
3.30 g
18
6.40 g
7
Sugar
0.54 g
99+
8.20 g
33
protein
1.03 g
24
0.98 g
27
Protein kanggo milai rasio
0.26
3
0.05
22
vitamins
Vitamin A (retinol)
20.00 MCG
20
ora Sumadhiya
Vitamin B1 (thiamin)
0.02 mg
37
0.01 mg
99+
Vitamin B2 (riboflavin)
0.01 mg
99+
0.02 mg
40
Vitamin B3 (niacin)
0.24 mg
99+
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.23 mg
24
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.07 mg
25
Vitamin B9 (folic asam)
3.00 MCG
32
23.00 MCG
11
Vitamin C (Ascorbic asam)
0.00 mg
99+
32.90 mg
26
Vitamin E (Tocopherole)
3.81 mg
1
0.16 mg
32
Vitamin K (Phyllochinone)
1.40 MCG
28
3.50 MCG
19
Lycopene
0.00 MCG
9
5.00 MCG
7
lutein + zeaxanthin
510.00 MCG
2
27.00 MCG
26
kolin
14.20 mg
1
ora Sumadhiya
lemak
15.32 g
2
0.60 g
14
Minerals
kalium
42.00 mg
99+
172.00 mg
99+
Iron
0.49 mg
25
0.14 mg
99+
sodium
1,556.00 mg
1
3.00 mg
17
calcium
52.00 mg
5
17.00 mg
24
Magnesium
11.00 mg
24
9.00 mg
26
seng
0.04 mg
29
0.06 mg
27
fosfor
4.00 mg
99+
19.00 mg
26
Manganese
0.00 mg
99+
0.08 mg
34
tembaga
0.12 mg
16
0.04 mg
99+
selenium
0.90 MCG
8
ora Sumadhiya
Asam lemak
3s Omega
92.00 mg
8
58.00 mg
13
6s Omega
1,215.00 mg
2
214.00 mg
9
Sterol
Kadar banyu
75.28 g
99+
83.28 g
99+
Ash
4.53 g
2
0.38 g
34
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
115.00 kcal
5
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
55.00 kcal
12
Kalori ing Frozen Formulir
ora Sumadhiya
ora Sumadhiya
Kalori ing Formulir Dried
467.00 kcal
4
747.00 kcal
1
Kalori ing Formulir Canned
119.00 kcal
4
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
60.00 kcal
22
25.00 kcal
40
Kalori ing Jam
200.00 kcal
26
220.00 kcal
24
Kalori ing Pie
240.00 kcal
38
300.00 kcal
18
Ciri
Koleksi
woh wit
woh wit
Usum
spring, Summer
Autumn, Winter
varieties
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unik, Apollo, Den Choice, Kakapo, Mammoth, Opal Star, Triumph lan Wiki Tu
seedless Macem-macem
Ora
Ora
warna
Black, Green, Purple, kuning
Green
nang werna
Brown
putih
wangun
oval
oval
Tekstur
fleshy
succulent
rasa
pait
manis
asal
Eastern Tengah Region
Argentina, Brazil, Paraguay, Uruguay
mundak akeh ing
wit
ora Sumadhiya
budidoyo
Koleksi lemah
Inggih-lemes
Clay loam, loam gravely, Sandy
PH lemah
7-8
6-6.5
Kahanan iklim
Anget kanggo iklim panas
Cold, anget
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Spanyol
New Zealand
Negara sing
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Australia, Azerbaijan, India, Japan, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
China
Top Used
Italia
New Zealand
Jeneng èlmiah
Jeneng botani
Olea Europaea
Acca sellowiana
sinonim
Feijoa sellowiana utawa Orthostemon sellowianus
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Lamiales
Myrtales
Family
Oleaceae
Myrtaceae
genus
Olea
Acca
spesies
O. Europaea
A. sellowiana
Generic Group
Olive
Myrtle
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