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Olive vs feijoa Nutrition
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Olive
feijoa
feijoa vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
12.92 g
38
serat
3.30 g
19
6.40 g
7
Sugar
0.54 g
99+
8.20 g
99+
protein
1.03 g
24
0.98 g
27
Protein kanggo milai rasio
0.26
3
0.05
22
vitamins
Vitamin A (retinol)
20.00 MCG
22
0.00 MCG
39
Vitamin B1 (thiamin)
0.02 mg
37
0.01 mg
99+
Vitamin B2 (riboflavin)
0.01 mg
99+
0.02 mg
40
Vitamin B3 (niacin)
0.24 mg
99+
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.23 mg
27
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.07 mg
25
Vitamin B9 (folic asam)
3.00 MCG
32
23.00 MCG
11
Vitamin C (Ascorbic asam)
0.00 mg
99+
32.90 mg
26
Vitamin E (Tocopherole)
3.81 mg
1
0.16 mg
37
Vitamin K (Phyllochinone)
1.40 MCG
31
3.50 MCG
20
Lycopene
0.00 MCG
9
5.00 MCG
7
lutein + zeaxanthin
510.00 MCG
2
27.00 MCG
29
kolin
14.20 mg
2
0.00 mg
39
lemak
15.32 g
2
0.60 g
14
Minerals
kalium
42.00 mg
99+
172.00 mg
99+
Iron
0.49 mg
25
0.14 mg
99+
sodium
1,556.00 mg
1
3.00 mg
17
calcium
52.00 mg
5
17.00 mg
25
Magnesium
11.00 mg
24
9.00 mg
26
seng
0.04 mg
29
0.06 mg
27
fosfor
4.00 mg
99+
19.00 mg
26
Manganese
0.00 mg
99+
0.08 mg
38
tembaga
0.12 mg
16
0.04 mg
99+
selenium
0.90 MCG
8
0.10 MCG
16
Asam lemak
3s Omega
92.00 mg
8
58.00 mg
14
6s Omega
1,215.00 mg
2
214.00 mg
9
Sterol
Phytosterol
22.00 mg
8
20.00 mg
9
Kadar banyu
75.28 g
99+
83.28 g
99+
Ash
4.53 g
2
0.38 g
35
Kalori >>
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