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feijoa vs Olive Nutrition
f
feijoa
Olive
Olive vs feijoa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.92 g
38
3.84 g
99+
serat
6.40 g
7
3.30 g
19
Sugar
8.20 g
99+
0.54 g
99+
protein
0.98 g
27
1.03 g
24
Protein kanggo milai rasio
0.05
22
0.26
3
vitamins
Vitamin A (retinol)
0.00 MCG
39
20.00 MCG
22
Vitamin B1 (thiamin)
0.01 mg
99+
0.02 mg
37
Vitamin B2 (riboflavin)
0.02 mg
40
0.01 mg
99+
Vitamin B3 (niacin)
0.30 mg
99+
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.23 mg
27
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.03 mg
99+
Vitamin B9 (folic asam)
23.00 MCG
11
3.00 MCG
32
Vitamin C (Ascorbic asam)
32.90 mg
26
0.00 mg
99+
Vitamin E (Tocopherole)
0.16 mg
37
3.81 mg
1
Vitamin K (Phyllochinone)
3.50 MCG
20
1.40 MCG
31
Lycopene
5.00 MCG
7
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
29
510.00 MCG
2
kolin
0.00 mg
39
14.20 mg
2
lemak
0.60 g
14
15.32 g
2
Minerals
kalium
172.00 mg
99+
42.00 mg
99+
Iron
0.14 mg
99+
0.49 mg
25
sodium
3.00 mg
17
1,556.00 mg
1
calcium
17.00 mg
25
52.00 mg
5
Magnesium
9.00 mg
26
11.00 mg
24
seng
0.06 mg
27
0.04 mg
29
fosfor
19.00 mg
26
4.00 mg
99+
Manganese
0.08 mg
38
0.00 mg
99+
tembaga
0.04 mg
99+
0.12 mg
16
selenium
0.10 MCG
16
0.90 MCG
8
Asam lemak
3s Omega
58.00 mg
14
92.00 mg
8
6s Omega
214.00 mg
9
1,215.00 mg
2
Sterol
Phytosterol
20.00 mg
9
22.00 mg
8
Kadar banyu
83.28 g
99+
75.28 g
99+
Ash
0.38 g
35
4.53 g
2
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