Olive lan Papaya
Wuku
Kesehatan keuntungan
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik
Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff
alergi
Gejala alergi
NA
loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi
sisih efek
Mengaruhi tingkat glukosa getih, Pening, pain weteng
reaksi alergi, masalah kulit, Mbok menawa aman sak meteng
Recommeded kanggo
Women ngandhut
Ya
Ora
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
10.82 g
99+
serat
3.30 g
18
1.70 g
29
Sugar
0.54 g
99+
7.82 g
39
protein
1.03 g
24
0.50 g
99+
Protein kanggo milai rasio
0.26
3
0.05
22
vitamins
Vitamin A (retinol)
20.00 MCG
20
47.00 MCG
13
Vitamin B1 (thiamin)
0.02 mg
37
0.02 mg
36
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
32
Vitamin B3 (niacin)
0.24 mg
99+
0.36 mg
40
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.19 mg
33
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
38.00 MCG
5
Vitamin C (Ascorbic asam)
0.00 mg
99+
62.00 mg
11
Vitamin E (Tocopherole)
3.81 mg
1
0.30 mg
23
Vitamin K (Phyllochinone)
1.40 MCG
28
2.60 MCG
24
Lycopene
0.00 MCG
9
1,828.00 MCG
4
lutein + zeaxanthin
510.00 MCG
2
89.00 MCG
15
kolin
14.20 mg
1
6.10 mg
19
lemak
15.32 g
2
0.26 g
30
Minerals
kalium
42.00 mg
99+
182.00 mg
99+
Iron
0.49 mg
25
0.25 mg
40
sodium
1,556.00 mg
1
8.00 mg
11
calcium
52.00 mg
5
20.00 mg
22
Magnesium
11.00 mg
24
21.00 mg
12
seng
0.04 mg
29
0.08 mg
25
fosfor
4.00 mg
99+
10.00 mg
37
Manganese
0.00 mg
99+
0.04 mg
99+
tembaga
0.12 mg
16
0.11 mg
19
selenium
0.90 MCG
8
0.10 MCG
16
Asam lemak
3s Omega
92.00 mg
8
47.00 mg
16
6s Omega
1,215.00 mg
2
11.00 mg
99+
Sterol
Kadar banyu
75.28 g
99+
88.00 g
21
Ash
4.53 g
2
0.60 g
20
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
115.00 kcal
5
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
43.00 kcal
17
Kalori ing Frozen Formulir
ora Sumadhiya
39.28 kcal
22
Kalori ing Formulir Dried
467.00 kcal
4
258.00 kcal
28
Kalori ing Formulir Canned
119.00 kcal
4
57.00 kcal
19
Kalori ing Foods
Kalori ing Juice
60.00 kcal
22
57.00 kcal
24
Kalori ing Jam
200.00 kcal
26
260.00 kcal
14
Kalori ing Pie
240.00 kcal
38
220.00 kcal
99+
Ciri
Koleksi
woh wit
melon, woh wit
Usum
spring, Summer
Kabeh mangsa
varieties
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786
seedless Macem-macem
Ora
Ora
warna
Black, Green, Purple, kuning
Orange, kuning
nang werna
Brown
Orange
wangun
oval
oval
Tekstur
fleshy
fleshy
rasa
pait
luscious, manis
asal
Eastern Tengah Region
Mexico, Amerika Tengah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Inggih-lemes
Rocky, Sandy, Inggih-lemes
PH lemah
7-8
4.5-8
Kahanan iklim
Anget kanggo iklim panas
anget, tanpa frosts
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ora
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Spanyol
India
Negara sing
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Brazil, Indonesia, Mexico, Nigeria
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Italia
Mexico
Jeneng èlmiah
Jeneng botani
Olea Europaea
Carica papaya
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Dillenhidae
supaya
Lamiales
Brassicales
Family
Oleaceae
Caricaceae
genus
Olea
Carica
spesies
O. Europaea
C. papaya
Generic Group
Olive
Papaya
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