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Olive and Papaya


Papaya and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.84 g  
99+
10.82 g  
99+

Fiber
3.30 g  
19
1.70 g  
31

Sugar
0.54 g  
99+
7.82 g  
99+

Protein
1.03 g  
24
0.50 g  
99+

Protein to Carb Ratio
0.26  
3
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg  
22
47.00 mcg  
15

Vitamin B1 (Thiamin)
0.02 mg  
37
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
32

Vitamin B3 (Niacin)
0.24 mg  
99+
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
0.19 mg  
37

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
62.00 mg  
11

Vitamin E (Tocopherole)
3.81 mg  
1
0.30 mg  
27

Vitamin K (Phyllochinone)
1.40 mcg  
31
2.60 mcg  
25

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
510.00 mcg  
2
89.00 mcg  
17

Choline
14.20 mg  
2
6.10 mg  
23

Fat
15.32 g  
2
0.26 g  
30

Minerals
  
  

Potassium
42.00 mg  
99+
182.00 mg  
99+

Iron
0.49 mg  
25
0.25 mg  
40

Sodium
1,556.00 mg  
1
8.00 mg  
11

Calcium
52.00 mg  
5
20.00 mg  
23

Magnesium
11.00 mg  
24
21.00 mg  
12

Zinc
0.04 mg  
29
0.08 mg  
25

Phosphorus
4.00 mg  
99+
10.00 mg  
37

Manganese
0.00 mg  
99+
0.04 mg  
99+

Copper
0.12 mg  
16
0.11 mg  
19

Selenium
0.90 mcg  
8
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
92.00 mg  
8
47.00 mg  
18

Omega 6s
1,215.00 mg  
2
11.00 mg  
99+

Sterol
  
  

Phytosterol
22.00 mg  
8
16.00 mg  
12

Water Content
75.28 g  
99+
88.00 g  
23

Ash
4.53 g  
2
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
115.00 kcal  
8
43.00 kcal  
38

Calories in Fresh Fruit without Peel
115.00 kcal  
7
43.00 kcal  
36

Calories in Frozen Form
-  
39.28 kcal  
39

Calories in Dried Form
467.00 kcal  
4
258.00 kcal  
40

Calories in Canned Form
119.00 kcal  
8
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
57.00 kcal  
25

Calories in Jam
200.00 kcal  
26
260.00 kcal  
14

Calories in Pie
240.00 kcal  
99+
220.00 kcal  
99+

Characteristics

Type
Tree fruit  
Melon, Tree fruit  

Season
Spring, Summer  
All seasons  

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
No  
No  

Color
Black, Green, Purple, Yellow  
Orange, Yellow  

Inside Color
Brown  
Orange  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Bitter  
Luscious, Sweet  

Origin
Eastern Mediterranean Region  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Rocky, Sandy, Well-drained  

Soil pH
7-8  
4.5-8  

Climatic Conditions
Warm to hot climate  
Warm, Without frosts  

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
India  

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
United States of America  
United States of America  

Top Exporter
Italy  
Mexico  

Scientific Name

Botanical Name
Olea europaea  
Carica papaya  

Synonym
Olea europaea  
Carica Papaya  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Lamiales  
Brassicales  

Family
Oleaceae  
Caricaceae  

Genus
Olea  
Carica  

Species
O. europaea  
C. papaya  

Generic Group
Olive  
Papaya  

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Difference Between Olive and Papaya

We might think that Olive and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Papaya is explained here.

The amount of calories in 100 gm of fresh Olive and Papaya with peel is 115.00 kcal and 43.00 kcal and the amount of calories without peel is 115.00 kcal and 43.00 kcal respectively. Thus, Olive and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Papaya is Lamiales and Brassicales respectively. Olive belongs to Oleaceae family and Papaya belongs to Caricaceae family. Olive belongs to Olea genus of O. europaea species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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