Olive and Papaya

Olive

Papaya

Benefits

Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

3.84 g

99+

10.82 g

99+

Fiber

3.30 g

1.70 g

Sugar

0.54 g

99+

7.82 g

Protein

1.03 g

0.50 g

99+

Protein to Carb Ratio

0.26

0.05

Vitamins

Vitamin A (Retinol)

20.00 mcg

47.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

Vitamin B2 (Riboflavin)

0.01 mg

99+

0.03 mg

Vitamin B3 (Niacin)

0.24 mg

99+

0.36 mg

Vitamin B5 (Pantothenic Acid)

0.02 mg

99+

0.19 mg

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid)

3.00 mcg

38.00 mcg

Vitamin C (Ascorbic Acid)

0.00 mg

99+

62.00 mg

Vitamin E (Tocopherole)

3.81 mg

0.30 mg

Vitamin K (Phyllochinone)

1.40 mcg

2.60 mcg

Lycopene

0.00 mcg

1,828.00 mcg

Lutein+Zeaxanthin

510.00 mcg

89.00 mcg

Choline

14.20 mg

6.10 mg

Fat

15.32 g

0.26 g

Minerals

Potassium

42.00 mg

99+

182.00 mg

99+

Iron

0.49 mg

0.25 mg

Sodium

1,556.00 mg

8.00 mg

Calcium

52.00 mg

20.00 mg

Magnesium

11.00 mg

21.00 mg

Zinc

0.04 mg

0.08 mg

Phosphorus

4.00 mg

99+

10.00 mg

Manganese

0.00 mg

99+

0.04 mg

99+

Copper

0.12 mg

0.11 mg

Selenium

0.90 mcg

0.10 mcg

Fatty Acids

Omega 3s

92.00 mg

47.00 mg

Omega 6s

1,215.00 mg

11.00 mg

99+

Sterol

Water Content

75.28 g

99+

88.00 g

Ash

4.53 g

0.60 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

115.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

43.00 kcal

Calories in Frozen Form

Not Available

39.28 kcal

Calories in Dried Form

467.00 kcal

258.00 kcal

Calories in Canned Form

119.00 kcal

57.00 kcal

Calories in Foods

Calories in Juice

60.00 kcal

57.00 kcal

Calories in Jam

200.00 kcal

260.00 kcal

Calories in Pie

240.00 kcal

220.00 kcal

99+

Characteristics

Type

Tree fruit

Melon, Tree fruit

Season

Spring, Summer

All seasons

Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

Color

Black, Green, Purple, Yellow

Orange, Yellow

Inside Color

Brown

Orange

Shape

Oval

Texture

Fleshy

Taste

Bitter

Luscious, Sweet

Origin

Eastern Mediterranean Region

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Rocky, Sandy, Well-drained

Soil pH

7-8

4.5-8

Climatic Conditions

Warm to hot climate

Warm, Without frosts

Facts

Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Spain

India

Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

Italy

Mexico

Scientific Name

Botanical Name

Olea europaea

Carica papaya

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Lamiales

Brassicales

Family

Oleaceae

Caricaceae

Genus

Olea

Carica

Species

O. europaea

C. papaya

Generic Group

Olive

Papaya

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Compare High Calorie Fruits

Difference Between Olive and Papaya

We might think that Olive and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Papaya is explained here.

The amount of calories in 100 gm of fresh Olive and Papaya with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Olive and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Papaya is Lamiales and Brassicales respectively. Olive belongs to Oleaceae family and Papaya belongs to Caricaceae family. Olive belongs to Olea genus of O. europaea species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.