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Olive vs Papaya


Papaya vs Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
10.82 g   
99+

Fiber
3.30 g   
18
1.70 g   
29

Sugar
0.54 g   
99+
7.82 g   
39

Protein
1.03 g   
24
0.50 g   
99+

Protein to Carb Ratio
0.26   
3
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.02 mg   
37
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
32

Vitamin B3 (Niacin)
0.24 mg   
99+
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
3.81 mg   
1
0.30 mg   
23

Vitamin K (Phyllochinone)
1.40 mcg   
28
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
510.00 mcg   
2
89.00 mcg   
15

Choline
14.20 mg   
1
6.10 mg   
19

Fat
15.32 g   
2
0.26 g   
30

Minerals
  
  

Potassium
42.00 mg   
99+
182.00 mg   
99+

Iron
0.49 mg   
25
0.25 mg   
40

Sodium
1,556.00 mg   
1
8.00 mg   
11

Calcium
52.00 mg   
5
20.00 mg   
22

Magnesium
11.00 mg   
24
21.00 mg   
12

Zinc
0.04 mg   
29
0.08 mg   
25

Phosphorus
4.00 mg   
99+
10.00 mg   
37

Manganese
0.00 mg   
99+
0.04 mg   
99+

Copper
0.12 mg   
16
0.11 mg   
19

Selenium
0.90 mcg   
8
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
47.00 mg   
16

Omega 6s
1,215.00 mg   
2
11.00 mg   
99+

Sterol
  
  

Water Content
75.28 g   
99+
88.00 g   
21

Ash
4.53 g   
2
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
Not Available   
39.28 kcal   
22

Calories in Dried Form
467.00 kcal   
4
258.00 kcal   
28

Calories in Canned Form
119.00 kcal   
4
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
57.00 kcal   
24

Calories in Jam
200.00 kcal   
26
260.00 kcal   
14

Calories in Pie
240.00 kcal   
38
220.00 kcal   
99+

Characteristics

Type
Tree fruit   
Melon, Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Black, Green, Purple, Yellow   
Orange, Yellow   

Inside Color
Brown   
Orange   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Bitter   
Luscious, Sweet   

Origin
Eastern Mediterranean Region   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Rocky, Sandy, Well-drained   

Soil pH
7-8   
4.5-8   

Climatic Conditions
Warm to hot climate   
Warm, Without frosts   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
India   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United States of America   
United States of America   

Top Exporter
Italy   
Mexico   

Scientific Name

Botanical Name
Olea europaea   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Lamiales   
Brassicales   

Family
Oleaceae   
Caricaceae   

Genus
Olea   
Carica   

Species
O. europaea   
C. papaya   

Generic Group
Olive   
Papaya   

Summary >>
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Compare Olive and Papaya

It is important compare Olive and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Olive vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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