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Papaya vs Olive


Olive vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
NA   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
3.84 g   
99+

Fiber
1.70 g   
29
3.30 g   
18

Sugar
7.82 g   
39
0.54 g   
99+

Protein
0.50 g   
99+
1.03 g   
24

Protein to Carb Ratio
0.05   
22
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.02 mg   
36
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.01 mg   
99+

Vitamin B3 (Niacin)
0.36 mg   
40
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
38.00 mcg   
5
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
62.00 mg   
11
0.00 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
3.81 mg   
1

Vitamin K (Phyllochinone)
2.60 mcg   
24
1.40 mcg   
28

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
510.00 mcg   
2

Choline
6.10 mg   
19
14.20 mg   
1

Fat
0.26 g   
30
15.32 g   
2

Minerals
  
  

Potassium
182.00 mg   
99+
42.00 mg   
99+

Iron
0.25 mg   
40
0.49 mg   
25

Sodium
8.00 mg   
11
1,556.00 mg   
1

Calcium
20.00 mg   
22
52.00 mg   
5

Magnesium
21.00 mg   
12
11.00 mg   
24

Zinc
0.08 mg   
25
0.04 mg   
29

Phosphorus
10.00 mg   
37
4.00 mg   
99+

Manganese
0.04 mg   
99+
0.00 mg   
99+

Copper
0.11 mg   
19
0.12 mg   
16

Selenium
0.10 mcg   
16
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
92.00 mg   
8

Omega 6s
11.00 mg   
99+
1,215.00 mg   
2

Sterol
  
  

Water Content
88.00 g   
21
75.28 g   
99+

Ash
0.60 g   
20
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
115.00 kcal   
5

Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   

Calories in Frozen Form
39.28 kcal   
22
Not Available   

Calories in Dried Form
258.00 kcal   
28
467.00 kcal   
4

Calories in Canned Form
57.00 kcal   
19
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
60.00 kcal   
22

Calories in Jam
260.00 kcal   
14
200.00 kcal   
26

Calories in Pie
220.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Melon, Tree fruit   
Tree fruit   

Season
All seasons   
Spring, Summer   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Black, Green, Purple, Yellow   

Inside Color
Orange   
Brown   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Luscious, Sweet   
Bitter   

Origin
Mexico, Central America   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Well-drained   

Soil pH
4.5-8   
7-8   

Climatic Conditions
Warm, Without frosts   
Warm to hot climate   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Spain   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Italy   

Scientific Name

Botanical Name
Carica papaya   
Olea europaea   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Brassicales   
Lamiales   

Family
Caricaceae   
Oleaceae   

Genus
Carica   
Olea   

Species
C. papaya   
O. europaea   

Generic Group
Papaya   
Olive   

Summary >>
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Compare Papaya and Olive

It is important compare Papaya and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: na. Get sorted Papaya vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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