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Olive and Pineapple


Pineapple and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
No  

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.84 g  
99+
13.12 g  
37

Fiber
3.30 g  
19
1.40 g  
34

Sugar
0.54 g  
99+
9.85 g  
30

Protein
1.03 g  
24
0.54 g  
99+

Protein to Carb Ratio
0.26  
3
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg  
22
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
37
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
28

Vitamin B3 (Niacin)
0.24 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
0.21 mg  
32

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.11 mg  
13

Vitamin B9 (Folic acid)
3.00 mcg  
32
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
47.80 mg  
17

Vitamin E (Tocopherole)
3.81 mg  
1
0.02 mg  
99+

Vitamin K (Phyllochinone)
1.40 mcg  
31
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
510.00 mcg  
2
0.00 mcg  
40

Choline
14.20 mg  
2
5.50 mg  
27

Fat
15.32 g  
2
0.12 g  
99+

Minerals
  
  

Potassium
42.00 mg  
99+
109.00 mg  
99+

Iron
0.49 mg  
25
0.29 mg  
36

Sodium
1,556.00 mg  
1
1.00 mg  
20

Calcium
52.00 mg  
5
13.00 mg  
29

Magnesium
11.00 mg  
24
12.00 mg  
23

Zinc
0.04 mg  
29
0.12 mg  
21

Phosphorus
4.00 mg  
99+
8.00 mg  
40

Manganese
0.00 mg  
99+
0.93 mg  
4

Copper
0.12 mg  
16
0.11 mg  
19

Selenium
0.90 mcg  
8
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
92.00 mg  
8
17.00 mg  
29

Omega 6s
1,215.00 mg  
2
23.00 mg  
99+

Sterol
  
  

Phytosterol
22.00 mg  
8
6.00 mg  
23

Water Content
75.28 g  
99+
86.00 g  
35

Ash
4.53 g  
2
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
115.00 kcal  
8
50.00 kcal  
32

Calories in Fresh Fruit without Peel
115.00 kcal  
7
50.00 kcal  
31

Calories in Frozen Form
-  
50.00 kcal  
30

Calories in Dried Form
467.00 kcal  
4
245.00 kcal  
99+

Calories in Canned Form
119.00 kcal  
8
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
53.00 kcal  
28

Calories in Jam
200.00 kcal  
26
265.00 kcal  
13

Calories in Pie
240.00 kcal  
99+
303.00 kcal  
19

Characteristics

Type
Tree fruit  
Berry, Tropical  

Season
Spring, Summer  
Autumn  

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Black, Green, Purple, Yellow  
Yellow  

Inside Color
Brown  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Bitter  
Strong, Sweet, Tart  

Origin
Eastern Mediterranean Region  
Central America, South America  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
7-8  
5.5-6  

Climatic Conditions
Warm to hot climate  
Hot, Sunny  

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Costa Rica  

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Brazil, India, Philippines, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Italy  
Costa Rica  

Scientific Name

Botanical Name
Olea europaea  
Ananas comosus  

Synonym
Olea europaea  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Commelinidae  

Order
Lamiales  
Poales  

Family
Oleaceae  
Bromeliaceae  

Genus
Olea  
Ananas  

Species
O. europaea  
A. comosus  

Generic Group
Olive  
Pineapple  

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Difference Between Olive and Pineapple

We might think that Olive and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Pineapple is explained here.

The amount of calories in 100 gm of fresh Olive and Pineapple with peel is 115.00 kcal and 50.00 kcal and the amount of calories without peel is 115.00 kcal and 50.00 kcal respectively. Thus, Olive and Pineapple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Pineapple is Lamiales and Poales respectively. Olive belongs to Oleaceae family and Pineapple belongs to Bromeliaceae family. Olive belongs to Olea genus of O. europaea species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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