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Olive and Pineapple


Pineapple and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
No   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
13.12 g   
37

Fiber
3.30 g   
18
1.40 g   
32

Sugar
0.54 g   
99+
9.85 g   
23

Protein
1.03 g   
24
0.54 g   
99+

Protein to Carb Ratio
0.26   
3
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
37
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
28

Vitamin B3 (Niacin)
0.24 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.11 mg   
13

Vitamin B9 (Folic acid)
3.00 mcg   
32
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
47.80 mg   
17

Vitamin E (Tocopherole)
3.81 mg   
1
0.02 mg   
99+

Vitamin K (Phyllochinone)
1.40 mcg   
28
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
510.00 mcg   
2
0.00 mcg   
36

Choline
14.20 mg   
1
5.50 mg   
23

Fat
15.32 g   
2
0.12 g   
99+

Minerals
  
  

Potassium
42.00 mg   
99+
109.00 mg   
99+

Iron
0.49 mg   
25
0.29 mg   
36

Sodium
1,556.00 mg   
1
1.00 mg   
20

Calcium
52.00 mg   
5
13.00 mg   
28

Magnesium
11.00 mg   
24
12.00 mg   
23

Zinc
0.04 mg   
29
0.12 mg   
21

Phosphorus
4.00 mg   
99+
8.00 mg   
40

Manganese
0.00 mg   
99+
0.93 mg   
4

Copper
0.12 mg   
16
0.11 mg   
19

Selenium
0.90 mcg   
8
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
17.00 mg   
27

Omega 6s
1,215.00 mg   
2
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
75.28 g   
99+
86.00 g   
33

Ash
4.53 g   
2
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
467.00 kcal   
4
245.00 kcal   
31

Calories in Canned Form
119.00 kcal   
4
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
53.00 kcal   
27

Calories in Jam
200.00 kcal   
26
265.00 kcal   
13

Calories in Pie
240.00 kcal   
38
303.00 kcal   
17

Characteristics

Type
Tree fruit   
Berry, Tropical   

Season
Spring, Summer   
Autumn   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
Black, Green, Purple, Yellow   
Yellow   

Inside Color
Brown   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Bitter   
Strong, Sweet, Tart   

Origin
Eastern Mediterranean Region   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
7-8   
5.5-6   

Climatic Conditions
Warm to hot climate   
Hot, Sunny   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Costa Rica   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Brazil, India, Philippines, Thailand   

Top Importer
United States of America   
United States of America   

Top Exporter
Italy   
Costa Rica   

Scientific Name

Botanical Name
Olea europaea   
Ananas comosus   

Synonym
Not Available   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Commelinidae   

Order
Lamiales   
Poales   

Family
Oleaceae   
Bromeliaceae   

Genus
Olea   
Ananas   

Species
O. europaea   
A. comosus   

Generic Group
Olive   
Pineapple   

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Difference Between Olive and Pineapple

We might think that Olive and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Pineapple is explained here.

The amount of calories in 100 gm of fresh Olive and Pineapple with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Olive and Pineapple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Pineapple is Lamiales and Poales respectively. Olive belongs to Oleaceae family and Pineapple belongs to Bromeliaceae family. Olive belongs to Olea genus of O. europaea species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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