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Pineapple vs Jujube Nutrition

Pineapple
Jujube
Jujube vs Pineapple Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
13.12 g  
37
20.23 g  
12
Fiber
1.40 g  
34
1.00 g  
38
Sugar
9.85 g  
30
19.00 g  
6
Protein
0.54 g  
99+
1.20 g  
19
Protein to Carb Ratio
0.04  
24
0.06  
21
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
2.00 mcg  
35
Vitamin B1 (Thiamin)
0.08 mg  
10
0.02 mg  
38
Vitamin B2 (Riboflavin)
0.03 mg  
28
0.04 mg  
23
Vitamin B3 (Niacin)
0.50 mg  
30
0.90 mg  
11
Vitamin B5 (Pantothenic Acid)
0.21 mg  
32
-  
Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.08 mg  
19
Vitamin B9 (Folic acid)
18.00 mcg  
17
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
47.80 mg  
17
69.00 mg  
9
Vitamin E (Tocopherole)
0.02 mg  
99+
0.50 mg  
22
Vitamin K (Phyllochinone)
0.70 mcg  
35
0.90 mcg  
34
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
-  
Choline
5.50 mg  
27
10.00 mg  
8
Fat
0.12 g  
99+
0.20 g  
33
Minerals
  
  
Potassium
109.00 mg  
99+
250.00 mg  
27
Iron
0.29 mg  
36
0.48 mg  
26
Sodium
1.00 mg  
20
3.00 mg  
17
Calcium
13.00 mg  
29
21.00 mg  
22
Magnesium
12.00 mg  
23
10.00 mg  
25
Zinc
0.12 mg  
21
0.05 mg  
28
Phosphorus
8.00 mg  
40
23.00 mg  
22
Manganese
0.93 mg  
4
0.08 mg  
38
Copper
0.11 mg  
19
0.00 mg  
99+
Selenium
0.10 mcg  
16
0.50 mcg  
11
Fatty Acids
  
  
Omega 3s
17.00 mg  
29
0.00 mg  
99+
Omega 6s
23.00 mg  
99+
0.00 mg  
99+
Sterol
  
  
Phytosterol
6.00 mg  
23
15.00 mg  
13
Water Content
86.00 g  
35
77.86 g  
99+
Ash
0.22 g  
99+
0.51 g  
26
Calories >>
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Carbs in Pineapple and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pineapple vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Pineapple and Jujube are 13.12 g and 20.23 g respectively. The protein content of Pineapple and Jujube is 0.54 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pineapple is 0.04 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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