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Pineapple and Olive


Olive and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Acts as moisturizer, Good conditioner, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
NA  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Affects blood glucose levels, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Hardly eaten raw, Olive oil is consumed for many purposes.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
3.84 g  
99+

Fiber
1.40 g  
32
3.30 g  
18

Sugar
9.85 g  
23
0.54 g  
99+

Protein
0.54 g  
99+
1.03 g  
24

Protein to Carb Ratio
0.04  
24
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
20.00 mcg  
20

Vitamin B1 (Thiamin)
0.08 mg  
10
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.01 mg  
99+

Vitamin B3 (Niacin)
0.50 mg  
30
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
29
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.03 mg  
99+

Vitamin B9 (Folic acid)
18.00 mcg  
17
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
47.80 mg  
17
0.00 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
3.81 mg  
1

Vitamin K (Phyllochinone)
0.70 mcg  
30
1.40 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
510.00 mcg  
2

Choline
5.50 mg  
23
14.20 mg  
1

Fat
0.12 g  
99+
15.32 g  
2

Minerals
  
  

Potassium
109.00 mg  
99+
42.00 mg  
99+

Iron
0.29 mg  
36
0.49 mg  
25

Sodium
1.00 mg  
20
1,556.00 mg  
1

Calcium
13.00 mg  
28
52.00 mg  
5

Magnesium
12.00 mg  
23
11.00 mg  
24

Zinc
0.12 mg  
21
0.04 mg  
29

Phosphorus
8.00 mg  
40
4.00 mg  
99+

Manganese
0.93 mg  
4
0.00 mg  
99+

Copper
0.11 mg  
19
0.12 mg  
16

Selenium
0.10 mcg  
16
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
17.00 mg  
27
92.00 mg  
8

Omega 6s
23.00 mg  
99+
1,215.00 mg  
2

Sterol
  
  

Phytosterol
6.00 mg  
13
Not Available  

Water Content
86.00 g  
33
75.28 g  
99+

Ash
0.22 g  
99+
4.53 g  
2

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
115.00 kcal  
5

Calories in Fresh Fruit without Peel
50.00 kcal  
14
Not Available  

Calories in Frozen Form
50.00 kcal  
15
Not Available  

Calories in Dried Form
245.00 kcal  
31
467.00 kcal  
4

Calories in Canned Form
52.00 kcal  
21
119.00 kcal  
4

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
27
60.00 kcal  
22

Calories in Jam
265.00 kcal  
13
200.00 kcal  
26

Calories in Pie
303.00 kcal  
17
240.00 kcal  
38

Characteristics

Type
Berry, Tropical  
Tree fruit  

Season
Autumn  
Spring, Summer  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  

Seedless Variety
Yes  
No  

Color
Yellow  
Black, Green, Purple, Yellow  

Inside Color
Yellow  
Brown  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Strong, Sweet, Tart  
Bitter  

Origin
Central America, South America  
Eastern Mediterranean Region  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.5-6  
7-8  

Climatic Conditions
Hot, Sunny  
Warm to hot climate  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
Spain  

Other Countries
Brazil, India, Philippines, Thailand  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
Costa Rica  
Italy  

Scientific Name

Botanical Name
Ananas comosus  
Olea europaea  

Synonym
Ananas sativus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Rosidae  

Order
Poales  
Lamiales  

Family
Bromeliaceae  
Oleaceae  

Genus
Ananas  
Olea  

Species
A. comosus  
O. europaea  

Generic Group
Pineapple  
Olive  

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Difference Between Pineapple and Olive

We might think that Pineapple and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Olive is explained here.

The amount of calories in 100 gm of fresh Pineapple and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Olive is Poales and Lamiales respectively. Pineapple belongs to Bromeliaceae family and Olive belongs to Oleaceae family. Pineapple belongs to Ananas genus of A. comosus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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