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Olive and Watermelon

Olive
Watermelon
Watermelon and Olive


Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
NA   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.84 g   
99+
7.55 g   
99+
Fiber
3.30 g   
18
0.40 g   
99+
Sugar
0.54 g   
99+
6.20 g   
99+
Protein
1.03 g   
24
0.61 g   
99+
Protein to Carb Ratio
0.26   
3
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
20.00 mcg   
20
28.00 mcg   
18
Vitamin B1 (Thiamin)
0.02 mg   
37
0.03 mg   
29
Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
37
Vitamin B3 (Niacin)
0.24 mg   
99+
0.18 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.22 mg   
26
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
40
Vitamin B9 (Folic acid)
3.00 mcg   
32
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
0.00 mg   
99+
8.10 mg   
99+
Vitamin E (Tocopherole)
3.81 mg   
1
0.05 mg   
39
Vitamin K (Phyllochinone)
1.40 mcg   
28
0.10 mcg   
35
Lycopene
0.00 mcg   
9
4,532.00 mcg   
2
Lutein+Zeaxanthin
510.00 mcg   
2
8.00 mcg   
33
Choline
14.20 mg   
1
4.10 mg   
27
Fat
15.32 g   
2
0.15 g   
38
Minerals
  
  
Potassium
42.00 mg   
99+
112.00 mg   
99+
Iron
0.49 mg   
25
0.24 mg   
99+
Sodium
1,556.00 mg   
1
1.00 mg   
20
Calcium
52.00 mg   
5
7.00 mg   
38
Magnesium
11.00 mg   
24
10.00 mg   
25
Zinc
0.04 mg   
29
0.10 mg   
23
Phosphorus
4.00 mg   
99+
11.00 mg   
35
Manganese
0.00 mg   
99+
0.04 mg   
99+
Copper
0.12 mg   
16
0.04 mg   
99+
Selenium
0.90 mcg   
8
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
92.00 mg   
8
0.00 mg   
38
Omega 6s
1,215.00 mg   
2
50.00 mg   
32
Sterol
  
  
Phytosterol
Not Available   
2.00 mg   
15
Water Content
75.28 g   
99+
91.45 g   
6
Ash
4.53 g   
2
0.25 g   
39
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
115.00 kcal   
5
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23
Calories in Frozen Form
Not Available   
Not Available   
Calories in Dried Form
467.00 kcal   
4
340.00 kcal   
12
Calories in Canned Form
119.00 kcal   
4
Not Available   
Calories in Foods
  
  
Calories in Juice
60.00 kcal   
22
30.00 kcal   
38
Calories in Jam
200.00 kcal   
26
252.00 kcal   
18
Calories in Pie
240.00 kcal   
38
150.00 kcal   
99+
Characteristics
Type
Tree fruit   
Berry, Melon   
Season
Spring, Summer   
Summer   
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Seedless Variety
No   
Yes   
Color
Black, Green, Purple, Yellow   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Inside Color
Brown   
Red   
Shape
Oval   
Round   
Texture
Fleshy   
Crispy   
Taste
Bitter   
Sweet   
Origin
Eastern Mediterranean Region   
Southern Africa   
Grows on
Trees   
Vines   
Cultivation
  
  
Soil Type
Well-drained   
Sandy, Well-drained   
Soil pH
7-8   
6-6.8   
Climatic Conditions
Warm to hot climate   
Dry, Hot   
Facts
Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Spain   
China   
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Top Importer
United States of America   
Germany   
Top Exporter
Italy   
China   
Scientific Name
Botanical Name
Olea europaea   
Citrullus Lanatus   
Synonym
Not Available   
Citrullus vulgaris   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Lamiales   
Cucurbitales   
Family
Oleaceae   
Cucurbitaceae   
Genus
Olea   
Citrullus   
Species
O. europaea   
C. lanatus   
Generic Group
Olive   
Gourd   
Benefits >>
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Difference Between Olive and Watermelon

We might think that Olive and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Watermelon is explained here.

The amount of calories in 100 gm of fresh Olive and Watermelon with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Olive and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Watermelon is Lamiales and Cucurbitales respectively. Olive belongs to Oleaceae family and Watermelon belongs to Cucurbitaceae family. Olive belongs to Olea genus of O. europaea species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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