Olive and Watermelon
Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
NA
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
3.84 g
99+
7.55 g
99+
Fiber
3.30 g
18
0.40 g
99+
Sugar
0.54 g
99+
6.20 g
99+
Protein
1.03 g
24
0.61 g
99+
Protein to Carb Ratio
0.26
3
0.08
18
Vitamins
Vitamin A (Retinol)
20.00 mcg
20
28.00 mcg
18
Vitamin B1 (Thiamin)
0.02 mg
37
0.03 mg
29
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.02 mg
37
Vitamin B3 (Niacin)
0.24 mg
99+
0.18 mg
99+
Vitamin B5 (Pantothenic Acid)
0.02 mg
99+
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
40
Vitamin B9 (Folic acid)
3.00 mcg
32
3.00 mcg
32
Vitamin C (Ascorbic Acid)
0.00 mg
99+
8.10 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.05 mg
39
Vitamin K (Phyllochinone)
1.40 mcg
28
0.10 mcg
35
Lycopene
0.00 mcg
9
4,532.00 mcg
2
Lutein+Zeaxanthin
510.00 mcg
2
8.00 mcg
33
Choline
14.20 mg
1
4.10 mg
27
Fat
15.32 g
2
0.15 g
38
Minerals
Potassium
42.00 mg
99+
112.00 mg
99+
Iron
0.49 mg
25
0.24 mg
99+
Sodium
1,556.00 mg
1
1.00 mg
20
Calcium
52.00 mg
5
7.00 mg
38
Magnesium
11.00 mg
24
10.00 mg
25
Zinc
0.04 mg
29
0.10 mg
23
Phosphorus
4.00 mg
99+
11.00 mg
35
Manganese
0.00 mg
99+
0.04 mg
99+
Copper
0.12 mg
16
0.04 mg
99+
Selenium
0.90 mcg
8
0.40 mcg
13
Fatty Acids
Omega 3s
92.00 mg
8
0.00 mg
38
Omega 6s
1,215.00 mg
2
50.00 mg
32
Sterol
Phytosterol
Not Available
2.00 mg
15
Water Content
75.28 g
99+
91.45 g
6
Ash
4.53 g
2
0.25 g
39
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcal
5
Not Available
Calories in Fresh Fruit without Peel
Not Available
30.00 kcal
23
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
467.00 kcal
4
340.00 kcal
12
Calories in Canned Form
119.00 kcal
4
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
30.00 kcal
38
Calories in Jam
200.00 kcal
26
252.00 kcal
18
Calories in Pie
240.00 kcal
38
150.00 kcal
99+
Characteristics
Type
Tree fruit
Berry, Melon
Season
Spring, Summer
Summer
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Seedless Variety
No
Yes
Color
Black, Green, Purple, Yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Inside Color
Brown
Red
Shape
Oval
Round
Texture
Fleshy
Crispy
Taste
Bitter
Sweet
Origin
Eastern Mediterranean Region
Southern Africa
Grows on
Trees
Vines
Cultivation
Soil Type
Well-drained
Sandy, Well-drained
Soil pH
7-8
6-6.8
Climatic Conditions
Warm to hot climate
Dry, Hot
Facts
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Spain
China
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
Italy
China
Scientific Name
Botanical Name
Olea europaea
Citrullus Lanatus
Synonym
Not Available
Citrullus vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Lamiales
Cucurbitales
Family
Oleaceae
Cucurbitaceae
Genus
Olea
Citrullus
Species
O. europaea
C. lanatus
Generic Group
Olive
Gourd
Difference Between Olive and Watermelon
We might think that Olive and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Watermelon is explained here.
The amount of calories in 100 gm of fresh Olive and Watermelon with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Olive and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Watermelon is Lamiales and Cucurbitales respectively. Olive belongs to Oleaceae family and Watermelon belongs to Cucurbitaceae family. Olive belongs to Olea genus of O. europaea species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.
