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Olive and Watermelon


Watermelon and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
7.55 g   
99+

Fiber
3.30 g   
18
0.40 g   
99+

Sugar
0.54 g   
99+
6.20 g   
99+

Protein
1.03 g   
24
0.61 g   
99+

Protein to Carb Ratio
0.26   
3
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.02 mg   
37
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
37

Vitamin B3 (Niacin)
0.24 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
40

Vitamin B9 (Folic acid)
3.00 mcg   
32
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
8.10 mg   
99+

Vitamin E (Tocopherole)
3.81 mg   
1
0.05 mg   
39

Vitamin K (Phyllochinone)
1.40 mcg   
28
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
510.00 mcg   
2
8.00 mcg   
33

Choline
14.20 mg   
1
4.10 mg   
27

Fat
15.32 g   
2
0.15 g   
38

Minerals
  
  

Potassium
42.00 mg   
99+
112.00 mg   
99+

Iron
0.49 mg   
25
0.24 mg   
99+

Sodium
1,556.00 mg   
1
1.00 mg   
20

Calcium
52.00 mg   
5
7.00 mg   
38

Magnesium
11.00 mg   
24
10.00 mg   
25

Zinc
0.04 mg   
29
0.10 mg   
23

Phosphorus
4.00 mg   
99+
11.00 mg   
35

Manganese
0.00 mg   
99+
0.04 mg   
99+

Copper
0.12 mg   
16
0.04 mg   
99+

Selenium
0.90 mcg   
8
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
0.00 mg   
38

Omega 6s
1,215.00 mg   
2
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
75.28 g   
99+
91.45 g   
6

Ash
4.53 g   
2
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
467.00 kcal   
4
340.00 kcal   
12

Calories in Canned Form
119.00 kcal   
4
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
30.00 kcal   
38

Calories in Jam
200.00 kcal   
26
252.00 kcal   
18

Calories in Pie
240.00 kcal   
38
150.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry, Melon   

Season
Spring, Summer   
Summer   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Black, Green, Purple, Yellow   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Brown   
Red   

Shape
Oval   
Round   

Texture
Fleshy   
Crispy   

Taste
Bitter   
Sweet   

Origin
Eastern Mediterranean Region   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Sandy, Well-drained   

Soil pH
7-8   
6-6.8   

Climatic Conditions
Warm to hot climate   
Dry, Hot   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Italy   
China   

Scientific Name

Botanical Name
Olea europaea   
Citrullus Lanatus   

Synonym
Not Available   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Lamiales   
Cucurbitales   

Family
Oleaceae   
Cucurbitaceae   

Genus
Olea   
Citrullus   

Species
O. europaea   
C. lanatus   

Generic Group
Olive   
Gourd   

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Difference Between Olive and Watermelon

We might think that Olive and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Watermelon is explained here.

The amount of calories in 100 gm of fresh Olive and Watermelon with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Olive and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Watermelon is Lamiales and Cucurbitales respectively. Olive belongs to Oleaceae family and Watermelon belongs to Cucurbitaceae family. Olive belongs to Olea genus of O. europaea species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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