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Watermelon and Olive

Watermelon
Olive
Olive and Watermelon


Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Acts as moisturizer, Good conditioner, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
-  
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Affects blood glucose levels, Dizziness, Stomach pain  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Hardly eaten raw, Olive oil is consumed for many purposes.  
Nutrition
Serving Size
100 g  
100 g  
Carbs
7.55 g  
99+
3.84 g  
99+
Fiber
0.40 g  
99+
3.30 g  
19
Sugar
6.20 g  
99+
0.54 g  
99+
Protein
0.61 g  
99+
1.03 g  
24
Protein to Carb Ratio
0.08  
18
0.26  
3
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg  
20
20.00 mcg  
22
Vitamin B1 (Thiamin)
0.03 mg  
29
0.02 mg  
37
Vitamin B2 (Riboflavin)
0.02 mg  
37
0.01 mg  
99+
Vitamin B3 (Niacin)
0.18 mg  
99+
0.24 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.02 mg  
99+
Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.03 mg  
99+
Vitamin B9 (Folic acid)
3.00 mcg  
32
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
8.10 mg  
99+
0.00 mg  
99+
Vitamin E (Tocopherole)
0.05 mg  
99+
3.81 mg  
1
Vitamin K (Phyllochinone)
0.10 mcg  
99+
1.40 mcg  
31
Lycopene
4,532.00 mcg  
2
0.00 mcg  
9
Lutein+Zeaxanthin
8.00 mcg  
37
510.00 mcg  
2
Choline
4.10 mg  
32
14.20 mg  
2
Fat
0.15 g  
38
15.32 g  
2
Minerals
  
  
Potassium
112.00 mg  
99+
42.00 mg  
99+
Iron
0.24 mg  
99+
0.49 mg  
25
Sodium
1.00 mg  
20
1,556.00 mg  
1
Calcium
7.00 mg  
39
52.00 mg  
5
Magnesium
10.00 mg  
25
11.00 mg  
24
Zinc
0.10 mg  
23
0.04 mg  
29
Phosphorus
11.00 mg  
35
4.00 mg  
99+
Manganese
0.04 mg  
99+
0.00 mg  
99+
Copper
0.04 mg  
99+
0.12 mg  
16
Selenium
0.40 mcg  
13
0.90 mcg  
8
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
92.00 mg  
8
Omega 6s
50.00 mg  
33
1,215.00 mg  
2
Sterol
  
  
Phytosterol
2.00 mg  
25
22.00 mg  
8
Water Content
91.45 g  
7
75.28 g  
99+
Ash
0.25 g  
40
4.53 g  
2
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
30.00 kcal  
99+
115.00 kcal  
8
Calories in Fresh Fruit without Peel
30.00 kcal  
99+
115.00 kcal  
7
Calories in Frozen Form
30.00 kcal  
99+
-  
Calories in Dried Form
340.00 kcal  
16
467.00 kcal  
4
Calories in Canned Form
30.00 kcal  
99+
119.00 kcal  
8
Calories in Foods
  
  
Calories in Juice
30.00 kcal  
40
60.00 kcal  
23
Calories in Jam
252.00 kcal  
18
200.00 kcal  
26
Calories in Pie
150.00 kcal  
99+
240.00 kcal  
99+
Characteristics
Type
Berry, Melon  
Tree fruit  
Season
Summer  
Spring, Summer  
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Seedless Variety
Yes  
No  
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Black, Green, Purple, Yellow  
Inside Color
Red  
Brown  
Shape
Round  
Oval  
Texture
Crispy  
Fleshy  
Taste
Sweet  
Bitter  
Origin
Southern Africa  
Eastern Mediterranean Region  
Grows on
Vines  
Trees  
Cultivation
  
  
Soil Type
Sandy, Well-drained  
Well-drained  
Soil pH
6-6.8  
7-8  
Climatic Conditions
Dry, Hot  
Warm to hot climate  
Facts
Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
No  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
Spain  
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Top Importer
Germany  
United States of America  
Top Exporter
China  
Italy  
Scientific Name
Botanical Name
Citrullus Lanatus  
Olea europaea  
Synonym
Citrullus vulgaris  
Olea europaea  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Rosidae  
Order
Cucurbitales  
Lamiales  
Family
Cucurbitaceae  
Oleaceae  
Genus
Citrullus  
Olea  
Species
C. lanatus  
O. europaea  
Generic Group
Gourd  
Olive  
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Difference Between Watermelon and Olive

We might think that Watermelon and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Olive is explained here.

The amount of calories in 100 gm of fresh Watermelon and Olive with peel is 30.00 kcal and 115.00 kcal and the amount of calories without peel is 30.00 kcal and 115.00 kcal respectively. Thus, Watermelon and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Olive is Cucurbitales and Lamiales respectively. Watermelon belongs to Cucurbitaceae family and Olive belongs to Oleaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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