Olive vs Raspberry Nutrition

Olive

Raspberry

Raspberry vs Olive Nutrition

Nutrition

Serving Size

100 g

Carbs

3.84 g

99+

11.94 g

99+

Fiber

3.30 g

6.50 g

Sugar

0.54 g

99+

4.42 g

99+

Protein

1.03 g

1.20 g

Protein to Carb Ratio

0.26

0.10

Vitamins

Vitamin A (Retinol)

20.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.01 mg

99+

0.04 mg

Vitamin B3 (Niacin)

0.24 mg

99+

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.02 mg

99+

0.33 mg

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.06 mg

Vitamin B9 (Folic acid)

3.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

0.00 mg

99+

26.20 mg

Vitamin E (Tocopherole)

3.81 mg

0.87 mg

Vitamin K (Phyllochinone)

1.40 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

510.00 mcg

136.00 mcg

Choline

14.20 mg

12.30 mg

Fat

15.32 g

0.65 g

Minerals

Potassium

42.00 mg

99+

151.00 mg

99+

Iron

0.49 mg

0.69 mg

Sodium

1,556.00 mg

1.00 mg

Calcium

52.00 mg

25.00 mg

Magnesium

11.00 mg

22.00 mg

Zinc

0.04 mg

0.42 mg

Phosphorus

4.00 mg

99+

29.00 mg

Manganese

0.00 mg

99+

0.67 mg

Copper

0.12 mg

0.09 mg

Selenium

0.90 mcg

0.20 mcg

Fatty Acids

Omega 3s

92.00 mg

126.00 mg

Omega 6s

1,215.00 mg

249.00 mg

Sterol

Water Content

75.28 g

99+

85.75 g

Ash

4.53 g

0.46 g

Calories >>

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Compare High Calorie Fruits

Carbs in Olive and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Olive vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Olive and Raspberry are 3.84 g and 11.94 g respectively. The protein content of Olive and Raspberry is 1.03 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Olive is 0.26 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.