Raspberry vs Jujube Nutrition

Raspberry

Jujube

Jujube vs Raspberry Nutrition

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

20.23 g

Fiber

6.50 g

Not Available

Sugar

4.42 g

99+

Not Available

Protein

1.20 g

Protein to Carb Ratio

0.10

0.06

Vitamins

Vitamin A (Retinol)

2.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.04 mg

Vitamin B3 (Niacin)

0.60 mg

0.90 mg

Vitamin B5 (Pantothenic Acid)

0.33 mg

Not Available

Vitamin B6 (Pyridoxin)

0.06 mg

0.08 mg

Vitamin B9 (Folic acid)

21.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

26.20 mg

69.00 mg

Vitamin E (Tocopherole)

0.87 mg

Not Available

Vitamin K (Phyllochinone)

7.80 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

136.00 mcg

Not Available

Choline

12.30 mg

Not Available

Fat

0.65 g

0.20 g

Minerals

Potassium

151.00 mg

99+

250.00 mg

Iron

0.69 mg

0.48 mg

Sodium

1.00 mg

3.00 mg

Calcium

25.00 mg

21.00 mg

Magnesium

22.00 mg

10.00 mg

Zinc

0.42 mg

0.05 mg

Phosphorus

29.00 mg

23.00 mg

Manganese

0.67 mg

0.08 mg

Copper

0.09 mg

0.00 mg

99+

Selenium

0.20 mcg

Not Available

Fatty Acids

Omega 3s

126.00 mg

0.00 mg

Omega 6s

249.00 mg

0.00 mg

99+

Sterol

Water Content

85.75 g

77.86 g

99+

Ash

0.46 g

0.51 g

Calories >>

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Carbs in Raspberry and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Jujube are 11.94 g and 20.23 g respectively. The protein content of Raspberry and Jujube is 1.20 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.