Raspberry and Jujube
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Side Effects
Allergic reaction
Decrease in blood sugar levels, Intense headache
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
20.23 g
12
Fiber
6.50 g
6
Not Available
Sugar
4.42 g
99+
Not Available
Protein
1.20 g
19
1.20 g
19
Protein to Carb Ratio
0.10
15
0.06
21
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
30
0.02 mg
38
Vitamin B2 (Riboflavin)
0.04 mg
24
0.04 mg
23
Vitamin B3 (Niacin)
0.60 mg
26
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
Not Available
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.08 mg
19
Vitamin B9 (Folic acid)
21.00 mcg
13
Not Available
Vitamin C (Ascorbic Acid)
26.20 mg
35
69.00 mg
9
Vitamin E (Tocopherole)
0.87 mg
12
Not Available
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.65 g
12
0.20 g
33
Minerals
Potassium
151.00 mg
99+
250.00 mg
27
Iron
0.69 mg
18
0.48 mg
26
Sodium
1.00 mg
20
3.00 mg
17
Calcium
25.00 mg
18
21.00 mg
21
Magnesium
22.00 mg
11
10.00 mg
25
Zinc
0.42 mg
6
0.05 mg
28
Phosphorus
29.00 mg
18
23.00 mg
22
Manganese
0.67 mg
5
0.08 mg
34
Copper
0.09 mg
24
0.00 mg
99+
Selenium
0.20 mcg
15
Not Available
Fatty Acids
Omega 3s
126.00 mg
5
0.00 mg
38
Omega 6s
249.00 mg
7
0.00 mg
99+
Sterol
Water Content
85.75 g
35
77.86 g
99+
Ash
0.46 g
29
0.51 g
25
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
79.00 kcal
8
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
287.00 kcal
19
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
Not Available
Calories in Jam
150.00 kcal
33
Not Available
Calories in Pie
169.00 kcal
99+
Not Available
Characteristics
Type
Berry
Tree fruit
Season
Summer
Autumn, Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Green, Red, Yellow
Inside Color
Pink
White
Shape
Conical
Round
Texture
Juicy
Crunchy
Taste
Sweet
Sweet
Origin
Europe, North Asia
Syria
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Sandy, Well-drained
Soil pH
5.8-6.5
5.5-6.5
Climatic Conditions
Cold
Warm to hot climate
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Russia
China
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Top Importer
United States of America
United States of America
Top Exporter
Poland
China
Scientific Name
Botanical Name
Rubus Idaeus
Ziziphus zizyphus
Synonym
Not Available
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rhamnaceae
Genus
Rubus
Ziziphus
Species
R. idaeus
Z. zizyphus
Generic Group
Rose
Not Available
Difference Between Raspberry and Jujube
We might think that Raspberry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Jujube is explained here.
The amount of calories in 100 gm of fresh Raspberry and Jujube with peel is 53.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Jujube belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Jujube is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.
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