Olive and Raspberry
Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
NA
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.84 g
99+
11.94 g
99+
Fiber
3.30 g
18
6.50 g
6
Sugar
0.54 g
99+
4.42 g
99+
Protein
1.03 g
24
1.20 g
19
Protein to Carb Ratio
0.26
3
0.10
15
Vitamins
Vitamin A (Retinol)
20.00 mcg
20
2.00 mcg
33
Vitamin B1 (Thiamin)
0.02 mg
37
0.03 mg
30
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.04 mg
24
Vitamin B3 (Niacin)
0.24 mg
99+
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.02 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
32
Vitamin B9 (Folic acid)
3.00 mcg
32
21.00 mcg
13
Vitamin C (Ascorbic Acid)
0.00 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
3.81 mg
1
0.87 mg
12
Vitamin K (Phyllochinone)
1.40 mcg
28
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
510.00 mcg
2
136.00 mcg
7
Choline
14.20 mg
1
12.30 mg
3
Fat
15.32 g
2
0.65 g
12
Minerals
Potassium
42.00 mg
99+
151.00 mg
99+
Iron
0.49 mg
25
0.69 mg
18
Sodium
1,556.00 mg
1
1.00 mg
20
Calcium
52.00 mg
5
25.00 mg
18
Magnesium
11.00 mg
24
22.00 mg
11
Zinc
0.04 mg
29
0.42 mg
6
Phosphorus
4.00 mg
99+
29.00 mg
18
Manganese
0.00 mg
99+
0.67 mg
5
Copper
0.12 mg
16
0.09 mg
24
Selenium
0.90 mcg
8
0.20 mcg
15
Fatty Acids
Omega 3s
92.00 mg
8
126.00 mg
5
Omega 6s
1,215.00 mg
2
249.00 mg
7
Sterol
Water Content
75.28 g
99+
85.75 g
35
Ash
4.53 g
2
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcal
5
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
467.00 kcal
4
363.00 kcal
9
Calories in Canned Form
119.00 kcal
4
91.00 kcal
8
Calories in Foods
Calories in Juice
60.00 kcal
22
68.00 kcal
18
Calories in Jam
200.00 kcal
26
150.00 kcal
33
Calories in Pie
240.00 kcal
38
169.00 kcal
99+
Characteristics
Type
Tree fruit
Berry
Season
Spring, Summer
Summer
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Black, Green, Purple, Yellow
Black, Purple, Red, Yellow
Inside Color
Brown
Pink
Shape
Oval
Conical
Texture
Fleshy
Juicy
Taste
Bitter
Sweet
Origin
Eastern Mediterranean Region
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Sandy loam
Soil pH
7-8
5.8-6.5
Climatic Conditions
Warm to hot climate
Cold
Facts
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Russia
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Italy
Poland
Scientific Name
Botanical Name
Olea europaea
Rubus Idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Lamiales
Rosales
Family
Oleaceae
Rosaceae
Genus
Olea
Rubus
Species
O. europaea
R. idaeus
Generic Group
Olive
Rose
Difference Between Olive and Raspberry
We might think that Olive and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Raspberry is explained here.
The amount of calories in 100 gm of fresh Olive and Raspberry with peel is 115.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Raspberry is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Raspberry belongs to Rosaceae family. Olive belongs to Olea genus of O. europaea species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
