Raspberry and Olive
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
NA
Side Effects
Allergic reaction
Affects blood glucose levels, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
3.84 g
99+
Fiber
6.50 g
6
3.30 g
18
Sugar
4.42 g
99+
0.54 g
99+
Protein
1.20 g
19
1.03 g
24
Protein to Carb Ratio
0.10
15
0.26
3
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
20.00 mcg
20
Vitamin B1 (Thiamin)
0.03 mg
30
0.02 mg
37
Vitamin B2 (Riboflavin)
0.04 mg
24
0.01 mg
99+
Vitamin B3 (Niacin)
0.60 mg
26
0.24 mg
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.03 mg
99+
Vitamin B9 (Folic acid)
21.00 mcg
13
3.00 mcg
32
Vitamin C (Ascorbic Acid)
26.20 mg
35
0.00 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
3.81 mg
1
Vitamin K (Phyllochinone)
7.80 mcg
10
1.40 mcg
28
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
510.00 mcg
2
Choline
12.30 mg
3
14.20 mg
1
Fat
0.65 g
12
15.32 g
2
Minerals
Potassium
151.00 mg
99+
42.00 mg
99+
Iron
0.69 mg
18
0.49 mg
25
Sodium
1.00 mg
20
1,556.00 mg
1
Calcium
25.00 mg
18
52.00 mg
5
Magnesium
22.00 mg
11
11.00 mg
24
Zinc
0.42 mg
6
0.04 mg
29
Phosphorus
29.00 mg
18
4.00 mg
99+
Manganese
0.67 mg
5
0.00 mg
99+
Copper
0.09 mg
24
0.12 mg
16
Selenium
0.20 mcg
15
0.90 mcg
8
Fatty Acids
Omega 3s
126.00 mg
5
92.00 mg
8
Omega 6s
249.00 mg
7
1,215.00 mg
2
Sterol
Water Content
85.75 g
35
75.28 g
99+
Ash
0.46 g
29
4.53 g
2
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
115.00 kcal
5
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
467.00 kcal
4
Calories in Canned Form
91.00 kcal
8
119.00 kcal
4
Calories in Foods
Calories in Juice
68.00 kcal
18
60.00 kcal
22
Calories in Jam
150.00 kcal
33
200.00 kcal
26
Calories in Pie
169.00 kcal
99+
240.00 kcal
38
Characteristics
Type
Berry
Tree fruit
Season
Summer
Spring, Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Black, Green, Purple, Yellow
Inside Color
Pink
Brown
Shape
Conical
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Bitter
Origin
Europe, North Asia
Eastern Mediterranean Region
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Well-drained
Soil pH
5.8-6.5
7-8
Climatic Conditions
Cold
Warm to hot climate
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
Spain
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
United States of America
United States of America
Top Exporter
Poland
Italy
Scientific Name
Botanical Name
Rubus Idaeus
Olea europaea
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Lamiales
Family
Rosaceae
Oleaceae
Genus
Rubus
Olea
Species
R. idaeus
O. europaea
Generic Group
Rose
Olive
Difference Between Raspberry and Olive
We might think that Raspberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Olive is explained here.
The amount of calories in 100 gm of fresh Raspberry and Olive with peel is 53.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Olive is Rosales and Lamiales respectively. Raspberry belongs to Rosaceae family and Olive belongs to Oleaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.
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