Raspberry and Olive

Raspberry

Olive

Olive and Raspberry

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

3.84 g

99+

Fiber

6.50 g

3.30 g

Sugar

4.42 g

99+

0.54 g

99+

Protein

1.20 g

1.03 g

Protein to Carb Ratio

0.10

0.26

Vitamins

Vitamin A (Retinol)

2.00 mcg

20.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.01 mg

99+

Vitamin B3 (Niacin)

0.60 mg

0.24 mg

99+

Vitamin B5 (Pantothenic Acid)

0.33 mg

0.02 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

21.00 mcg

3.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

0.00 mg

99+

Vitamin E (Tocopherole)

0.87 mg

3.81 mg

Vitamin K (Phyllochinone)

7.80 mcg

1.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

136.00 mcg

510.00 mcg

Choline

12.30 mg

14.20 mg

Fat

0.65 g

15.32 g

Minerals

Potassium

151.00 mg

99+

42.00 mg

99+

Iron

0.69 mg

0.49 mg

Sodium

1.00 mg

1,556.00 mg

Calcium

25.00 mg

52.00 mg

Magnesium

22.00 mg

11.00 mg

Zinc

0.42 mg

0.04 mg

Phosphorus

29.00 mg

4.00 mg

99+

Manganese

0.67 mg

0.00 mg

99+

Copper

0.09 mg

0.12 mg

Selenium

0.20 mcg

0.90 mcg

Fatty Acids

Omega 3s

126.00 mg

92.00 mg

Omega 6s

249.00 mg

1,215.00 mg

Sterol

Water Content

85.75 g

75.28 g

99+

Ash

0.46 g

4.53 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal

115.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

52.00 kcal

Not Available

Calories in Dried Form

363.00 kcal

467.00 kcal

Calories in Canned Form

91.00 kcal

119.00 kcal

Calories in Foods

Calories in Juice

68.00 kcal

60.00 kcal

Calories in Jam

150.00 kcal

200.00 kcal

Calories in Pie

169.00 kcal

99+

240.00 kcal

Characteristics

Type

Berry

Tree fruit

Season

Summer

Spring, Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Black, Purple, Red, Yellow

Black, Green, Purple, Yellow

Inside Color

Pink

Brown

Shape

Conical

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Bitter

Origin

Europe, North Asia

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

5.8-6.5

7-8

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

Spain

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

United States of America

Top Exporter

Poland

Italy

Scientific Name

Botanical Name

Rubus Idaeus

Olea europaea

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Lamiales

Family

Rosaceae

Oleaceae

Genus

Rubus

Olea

Species

R. idaeus

O. europaea

Generic Group

Rose

Olive

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Compare Low Calorie Fruits

Difference Between Raspberry and Olive

We might think that Raspberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Olive is explained here.

The amount of calories in 100 gm of fresh Raspberry and Olive with peel is 53.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Olive is Rosales and Lamiales respectively. Raspberry belongs to Rosaceae family and Olive belongs to Oleaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.