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Olive and Cucumber


Cucumber and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
3.63 g   
99+

Fiber
3.30 g   
18
0.50 g   
40

Sugar
0.54 g   
99+
1.67 g   
99+

Protein
1.03 g   
24
0.65 g   
99+

Protein to Carb Ratio
0.26   
3
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.02 mg   
37
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
27

Vitamin B3 (Niacin)
0.24 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
3.81 mg   
1
0.03 mg   
40

Vitamin K (Phyllochinone)
1.40 mcg   
28
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
510.00 mcg   
2
23.00 mcg   
28

Choline
14.20 mg   
1
6.00 mg   
20

Fat
15.32 g   
2
0.11 g   
99+

Minerals
  
  

Potassium
42.00 mg   
99+
147.00 mg   
99+

Iron
0.49 mg   
25
0.28 mg   
37

Sodium
1,556.00 mg   
1
2.00 mg   
18

Calcium
52.00 mg   
5
16.00 mg   
25

Magnesium
11.00 mg   
24
13.00 mg   
22

Zinc
0.04 mg   
29
0.20 mg   
14

Phosphorus
4.00 mg   
99+
24.00 mg   
21

Manganese
0.00 mg   
99+
0.08 mg   
35

Copper
0.12 mg   
16
0.04 mg   
99+

Selenium
0.90 mcg   
8
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
5.00 mg   
33

Omega 6s
1,215.00 mg   
2
28.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
7.30 mg   
11

Water Content
75.28 g   
99+
95.23 g   
1

Ash
4.53 g   
2
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
467.00 kcal   
4
Not Available   

Calories in Canned Form
119.00 kcal   
4
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
Not Available   

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
240.00 kcal   
38
Not Available   

Characteristics

Type
Tree fruit   
Fruit vegetable, Melon   

Season
Spring, Summer   
Spring, Summer   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Black, Green, Purple, Yellow   
Dark green, Green   

Inside Color
Brown   
White   

Shape
Oval   
Cylindrical   

Texture
Fleshy   
Crunchy   

Taste
Bitter   
Juicy, Watery   

Origin
Eastern Mediterranean Region   
India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
7-8   
6-6.8   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
France   

Top Exporter
Italy   
Spain   

Scientific Name

Botanical Name
Olea europaea   
Cucumis sativus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Lamiales   
Cucurbitales   

Family
Oleaceae   
Cucurbitaceae   

Genus
Olea   
Cucumis   

Species
O. europaea   
C. sativus   

Generic Group
Olive   
Not Available   

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Difference Between Olive and Cucumber

We might think that Olive and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Cucumber is explained here.

The amount of calories in 100 gm of fresh Olive and Cucumber with peel is 115.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Olive and Cucumber belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Cucumber is Lamiales and Cucurbitales respectively. Olive belongs to Oleaceae family and Cucumber belongs to Cucurbitaceae family. Olive belongs to Olea genus of O. europaea species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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