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Cucumber and Coconut


Coconut and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
24.23 g   
8

Fiber
0.50 g   
40
9.00 g   
2

Sugar
1.67 g   
99+
6.23 g   
99+

Protein
0.65 g   
99+
3.33 g   
2

Protein to Carb Ratio
0.19   
8
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
34
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.02 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
99+
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid)
7.00 mcg   
28
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
3.30 mg   
99+

Vitamin E (Tocopherole)
0.03 mg   
40
0.24 mg   
27

Vitamin K (Phyllochinone)
16.40 mcg   
5
0.20 mcg   
34

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
0.00 mcg   
36

Choline
6.00 mg   
20
12.10 mg   
4

Fat
0.11 g   
99+
33.49 g   
1

Minerals
  
  

Potassium
147.00 mg   
99+
356.00 mg   
12

Iron
0.28 mg   
37
2.43 mg   
4

Sodium
2.00 mg   
18
20.00 mg   
5

Calcium
16.00 mg   
25
14.00 mg   
27

Magnesium
13.00 mg   
22
32.00 mg   
4

Zinc
0.20 mg   
14
1.10 mg   
2

Phosphorus
24.00 mg   
21
113.00 mg   
1

Manganese
0.08 mg   
35
1.50 mg   
2

Copper
0.04 mg   
99+
0.44 mg   
3

Selenium
0.30 mcg   
14
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
0.00 mg   
38

Omega 6s
28.00 mg   
99+
366.00 mg   
4

Sterol
  
  

Phytosterol
7.30 mg   
11
37.60 mg   
2

Water Content
95.23 g   
1
47.00 g   
99+

Ash
0.38 g   
34
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
Not Available   

Calories in Fresh Fruit without Peel
12.00 kcal   
25
354.00 kcal   
1

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
660.00 kcal   
3

Calories in Canned Form
Not Available   
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
Not Available   
70.00 kcal   
17

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
298.00 kcal   
19

Characteristics

Type
Fruit vegetable, Melon   
Tree fruit, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Brown, Green   

Inside Color
White   
White   

Shape
Cylindrical   
Round   

Texture
Crunchy   
Crispy   

Taste
Juicy, Watery   
Juicy, Sweetish   

Origin
India   
America, India   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Sand   

Soil pH
6-6.8   
3.5-8.5   

Climatic Conditions
Warm   
Hot, Humid   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Indonesia   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Brazil, India, Philippines, Sri Lanka   

Top Importer
France   
United States of America   

Top Exporter
Spain   
Philippines   

Scientific Name

Botanical Name
Cucumis sativus   
Cocos nucifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Arecidae   

Order
Cucurbitales   
Arecales   

Family
Cucurbitaceae   
Arecaceae   

Genus
Cucumis   
Cocos   

Species
C. sativus   
C. nucifera   

Generic Group
Not Available   
Arecaceae   

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Difference Between Cucumber and Coconut

We might think that Cucumber and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Coconut is explained here.

The amount of calories in 100 gm of fresh Cucumber and Coconut with peel is 15.00 kcal and Not Available and the amount of calories without peel is 12.00 kcal and 354.00 kcal respectively. Thus, Cucumber and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Coconut is Cucurbitales and Arecales respectively. Cucumber belongs to Cucurbitaceae family and Coconut belongs to Arecaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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