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Coconut and Cucumber


Cucumber and Coconut


Benefits

Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Allergic reaction, Indigestion, Weight gain   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
24.23 g   
8
3.63 g   
99+

Fiber
9.00 g   
2
0.50 g   
40

Sugar
6.23 g   
99+
1.67 g   
99+

Protein
3.33 g   
2
0.65 g   
99+

Protein to Carb Ratio
0.22   
6
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.07 mg   
14
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
27

Vitamin B3 (Niacin)
0.54 mg   
29
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
1.01 mg   
2
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.04 mg   
99+

Vitamin B9 (Folic acid)
20.80 mcg   
14
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
3.30 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
0.24 mg   
27
0.03 mg   
40

Vitamin K (Phyllochinone)
0.20 mcg   
34
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
23.00 mcg   
28

Choline
12.10 mg   
4
6.00 mg   
20

Fat
33.49 g   
1
0.11 g   
99+

Minerals
  
  

Potassium
356.00 mg   
12
147.00 mg   
99+

Iron
2.43 mg   
4
0.28 mg   
37

Sodium
20.00 mg   
5
2.00 mg   
18

Calcium
14.00 mg   
27
16.00 mg   
25

Magnesium
32.00 mg   
4
13.00 mg   
22

Zinc
1.10 mg   
2
0.20 mg   
14

Phosphorus
113.00 mg   
1
24.00 mg   
21

Manganese
1.50 mg   
2
0.08 mg   
35

Copper
0.44 mg   
3
0.04 mg   
99+

Selenium
10.10 mcg   
2
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
5.00 mg   
33

Omega 6s
366.00 mg   
4
28.00 mg   
99+

Sterol
  
  

Phytosterol
37.60 mg   
2
7.30 mg   
11

Water Content
47.00 g   
99+
95.23 g   
1

Ash
0.97 g   
8
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
354.00 kcal   
1
12.00 kcal   
25

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
660.00 kcal   
3
Not Available   

Calories in Canned Form
443.00 kcal   
1
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
Not Available   

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
298.00 kcal   
19
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Fruit vegetable, Melon   

Season
All seasons   
Spring, Summer   

Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
Brown, Green   
Dark green, Green   

Inside Color
White   
White   

Shape
Round   
Cylindrical   

Texture
Crispy   
Crunchy   

Taste
Juicy, Sweetish   
Juicy, Watery   

Origin
America, India   
India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Sand   
Loam   

Soil pH
3.5-8.5   
6-6.8   

Climatic Conditions
Hot, Humid   
Warm   

Facts

Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Indonesia   
China   

Other Countries
Brazil, India, Philippines, Sri Lanka   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
France   

Top Exporter
Philippines   
Spain   

Scientific Name

Botanical Name
Cocos nucifera   
Cucumis sativus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Dillenhidae   

Order
Arecales   
Cucurbitales   

Family
Arecaceae   
Cucurbitaceae   

Genus
Cocos   
Cucumis   

Species
C. nucifera   
C. sativus   

Generic Group
Arecaceae   
Not Available   

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Difference Between Coconut and Cucumber

We might think that Coconut and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Cucumber is explained here.

The amount of calories in 100 gm of fresh Coconut and Cucumber with peel is Not Available and 15.00 kcal and the amount of calories without peel is 354.00 kcal and 12.00 kcal respectively. Thus, Coconut and Cucumber belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Cucumber is Arecales and Cucurbitales respectively. Coconut belongs to Arecaceae family and Cucumber belongs to Cucurbitaceae family. Coconut belongs to Cocos genus of C. nucifera species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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