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Coconut and Cucumber


Cucumber and Coconut


Benefits

Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Allergic reaction, Indigestion, Weight gain  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
24.23 g  
8
3.63 g  
99+

Fiber
9.00 g  
2
0.50 g  
40

Sugar
6.23 g  
99+
1.67 g  
99+

Protein
3.33 g  
2
0.65 g  
99+

Protein to Carb Ratio
0.22  
6
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.07 mg  
14
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
27

Vitamin B3 (Niacin)
0.54 mg  
29
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
1.01 mg  
2
0.26 mg  
20

Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.04 mg  
99+

Vitamin B9 (Folic acid)
20.80 mcg  
14
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
3.30 mg  
99+
2.80 mg  
99+

Vitamin E (Tocopherole)
0.24 mg  
27
0.03 mg  
40

Vitamin K (Phyllochinone)
0.20 mcg  
34
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
23.00 mcg  
28

Choline
12.10 mg  
4
6.00 mg  
20

Fat
33.49 g  
1
0.11 g  
99+

Minerals
  
  

Potassium
356.00 mg  
12
147.00 mg  
99+

Iron
2.43 mg  
4
0.28 mg  
37

Sodium
20.00 mg  
5
2.00 mg  
18

Calcium
14.00 mg  
27
16.00 mg  
25

Magnesium
32.00 mg  
4
13.00 mg  
22

Zinc
1.10 mg  
2
0.20 mg  
14

Phosphorus
113.00 mg  
1
24.00 mg  
21

Manganese
1.50 mg  
2
0.08 mg  
35

Copper
0.44 mg  
3
0.04 mg  
99+

Selenium
10.10 mcg  
2
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
5.00 mg  
33

Omega 6s
366.00 mg  
4
28.00 mg  
99+

Sterol
  
  

Phytosterol
37.60 mg  
2
7.30 mg  
11

Water Content
47.00 g  
99+
95.23 g  
1

Ash
0.97 g  
8
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
354.00 kcal  
1
12.00 kcal  
25

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
660.00 kcal  
3
Not Available  

Calories in Canned Form
443.00 kcal  
1
Not Available  

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
Not Available  

Calories in Jam
250.00 kcal  
19
Not Available  

Calories in Pie
298.00 kcal  
19
Not Available  

Characteristics

Type
Tree fruit, Tropical  
Fruit vegetable, Melon  

Season
All seasons  
Spring, Summer  

Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
No  
Yes  

Color
Brown, Green  
Dark green, Green  

Inside Color
White  
White  

Shape
Round  
Cylindrical  

Texture
Crispy  
Crunchy  

Taste
Juicy, Sweetish  
Juicy, Watery  

Origin
America, India  
India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Sand  
Loam  

Soil pH
3.5-8.5  
6-6.8  

Climatic Conditions
Hot, Humid  
Warm  

Facts

Facts about
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Indonesia  
China  

Other Countries
Brazil, India, Philippines, Sri Lanka  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
United States of America  
France  

Top Exporter
Philippines  
Spain  

Scientific Name

Botanical Name
Cocos nucifera  
Cucumis sativus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Arecidae  
Dillenhidae  

Order
Arecales  
Cucurbitales  

Family
Arecaceae  
Cucurbitaceae  

Genus
Cocos  
Cucumis  

Species
C. nucifera  
C. sativus  

Generic Group
Arecaceae  
Not Available  

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Difference Between Coconut and Cucumber

We might think that Coconut and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Cucumber is explained here.

The amount of calories in 100 gm of fresh Coconut and Cucumber with peel is Not Available and 15.00 kcal and the amount of calories without peel is 354.00 kcal and 12.00 kcal respectively. Thus, Coconut and Cucumber belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Cucumber is Arecales and Cucurbitales respectively. Coconut belongs to Arecaceae family and Cucumber belongs to Cucurbitaceae family. Coconut belongs to Cocos genus of C. nucifera species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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