Olive vs Cucumber
Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
NA
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
3.84 g
99+
3.63 g
99+
Fiber
3.30 g
18
0.50 g
40
Sugar
0.54 g
99+
1.67 g
99+
Protein
1.03 g
24
0.65 g
99+
Protein to Carb Ratio
0.26
3
0.19
8
Vitamins
Vitamin A (Retinol)
20.00 mcg
20
5.00 mcg
30
Vitamin B1 (Thiamin)
0.02 mg
37
0.03 mg
34
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.03 mg
27
Vitamin B3 (Niacin)
0.24 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.02 mg
99+
0.26 mg
20
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
3.00 mcg
32
7.00 mcg
28
Vitamin C (Ascorbic Acid)
0.00 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.03 mg
40
Vitamin K (Phyllochinone)
1.40 mcg
28
16.40 mcg
5
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
510.00 mcg
2
23.00 mcg
28
Choline
14.20 mg
1
6.00 mg
20
Fat
15.32 g
2
0.11 g
99+
Minerals
Potassium
42.00 mg
99+
147.00 mg
99+
Iron
0.49 mg
25
0.28 mg
37
Sodium
1,556.00 mg
1
2.00 mg
18
Calcium
52.00 mg
5
16.00 mg
25
Magnesium
11.00 mg
24
13.00 mg
22
Zinc
0.04 mg
29
0.20 mg
14
Phosphorus
4.00 mg
99+
24.00 mg
21
Manganese
0.00 mg
99+
0.08 mg
35
Copper
0.12 mg
16
0.04 mg
99+
Selenium
0.90 mcg
8
0.30 mcg
14
Fatty Acids
Omega 3s
92.00 mg
8
5.00 mg
33
Omega 6s
1,215.00 mg
2
28.00 mg
99+
Sterol
Phytosterol
Not Available
7.30 mg
11
Water Content
75.28 g
99+
95.23 g
1
Ash
4.53 g
2
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcal
5
15.00 kcal
99+
Calories in Fresh Fruit without Peel
Not Available
12.00 kcal
25
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
467.00 kcal
4
Not Available
Calories in Canned Form
119.00 kcal
4
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
Not Available
Calories in Jam
200.00 kcal
26
Not Available
Calories in Pie
240.00 kcal
38
Not Available
Characteristics
Type
Tree fruit
Fruit vegetable, Melon
Season
Spring, Summer
Spring, Summer
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Armenian, English, Garden, Kirby, Lemon and Persian
Seedless Variety
No
Yes
Color
Black, Green, Purple, Yellow
Dark green, Green
Inside Color
Brown
White
Shape
Oval
Cylindrical
Texture
Fleshy
Crunchy
Taste
Bitter
Juicy, Watery
Origin
Eastern Mediterranean Region
India
Grows on
Trees
Vines
Cultivation
Soil Type
Well-drained
Loam
Soil pH
7-8
6-6.8
Climatic Conditions
Warm to hot climate
Warm
Facts
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- Outer waxy coating of cucumber can erase the pen writing.
- Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
- It is made up of 96% water.
- English cucumber can grow longer than 2 feet.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
China
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Top Importer
United States of America
France
Top Exporter
Italy
Spain
Scientific Name
Botanical Name
Olea europaea
Cucumis sativus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Lamiales
Cucurbitales
Family
Oleaceae
Cucurbitaceae
Genus
Olea
Cucumis
Species
O. europaea
C. sativus
Generic Group
Olive
Not Available
Compare Olive and Cucumber
It is important compare Olive and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.
Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Olive vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.
