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Cucumber vs Olive


Olive vs Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
NA   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
3.84 g   
99+

Fiber
0.50 g   
40
3.30 g   
18

Sugar
1.67 g   
99+
0.54 g   
99+

Protein
0.65 g   
99+
1.03 g   
24

Protein to Carb Ratio
0.19   
8
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.03 mg   
34
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.01 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
7.00 mcg   
28
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.03 mg   
40
3.81 mg   
1

Vitamin K (Phyllochinone)
16.40 mcg   
5
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
510.00 mcg   
2

Choline
6.00 mg   
20
14.20 mg   
1

Fat
0.11 g   
99+
15.32 g   
2

Minerals
  
  

Potassium
147.00 mg   
99+
42.00 mg   
99+

Iron
0.28 mg   
37
0.49 mg   
25

Sodium
2.00 mg   
18
1,556.00 mg   
1

Calcium
16.00 mg   
25
52.00 mg   
5

Magnesium
13.00 mg   
22
11.00 mg   
24

Zinc
0.20 mg   
14
0.04 mg   
29

Phosphorus
24.00 mg   
21
4.00 mg   
99+

Manganese
0.08 mg   
35
0.00 mg   
99+

Copper
0.04 mg   
99+
0.12 mg   
16

Selenium
0.30 mcg   
14
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
92.00 mg   
8

Omega 6s
28.00 mg   
99+
1,215.00 mg   
2

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
75.28 g   
99+

Ash
0.38 g   
34
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
115.00 kcal   
5

Calories in Fresh Fruit without Peel
12.00 kcal   
25
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
Not Available   
60.00 kcal   
22

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Fruit vegetable, Melon   
Tree fruit   

Season
Spring, Summer   
Spring, Summer   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
Black, Green, Purple, Yellow   

Inside Color
White   
Brown   

Shape
Cylindrical   
Oval   

Texture
Crunchy   
Fleshy   

Taste
Juicy, Watery   
Bitter   

Origin
India   
Eastern Mediterranean Region   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
6-6.8   
7-8   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
France   
United States of America   

Top Exporter
Spain   
Italy   

Scientific Name

Botanical Name
Cucumis sativus   
Olea europaea   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Lamiales   

Family
Cucurbitaceae   
Oleaceae   

Genus
Cucumis   
Olea   

Species
C. sativus   
O. europaea   

Generic Group
Not Available   
Olive   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Cucumber and Olive

It is important compare Cucumber and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes and the symptoms of second fruit are: na. Get sorted Cucumber vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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