raspberry lan Olive
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Wuku Umum
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
Wuku Rambut
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
alergi
Gejala alergi
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
NA
sisih efek
reaksi alergi
Mengaruhi tingkat glukosa getih, Pening, pain weteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
3.84 g
99+
serat
6.50 g
6
3.30 g
18
Sugar
4.42 g
99+
0.54 g
99+
protein
1.20 g
19
1.03 g
24
Protein kanggo milai rasio
0.10
15
0.26
3
vitamins
Vitamin A (retinol)
2.00 MCG
33
20.00 MCG
20
Vitamin B1 (thiamin)
0.03 mg
30
0.02 mg
37
Vitamin B2 (riboflavin)
0.04 mg
24
0.01 mg
99+
Vitamin B3 (niacin)
0.60 mg
26
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.03 mg
99+
Vitamin B9 (folic asam)
21.00 MCG
13
3.00 MCG
32
Vitamin C (Ascorbic asam)
26.20 mg
35
0.00 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
3.81 mg
1
Vitamin K (Phyllochinone)
7.80 MCG
10
1.40 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
510.00 MCG
2
kolin
12.30 mg
3
14.20 mg
1
lemak
0.65 g
12
15.32 g
2
Minerals
kalium
151.00 mg
99+
42.00 mg
99+
Iron
0.69 mg
18
0.49 mg
25
sodium
1.00 mg
20
1,556.00 mg
1
calcium
25.00 mg
18
52.00 mg
5
Magnesium
22.00 mg
11
11.00 mg
24
seng
0.42 mg
6
0.04 mg
29
fosfor
29.00 mg
18
4.00 mg
99+
Manganese
0.67 mg
5
0.00 mg
99+
tembaga
0.09 mg
24
0.12 mg
16
selenium
0.20 MCG
15
0.90 MCG
8
Asam lemak
3s Omega
126.00 mg
5
92.00 mg
8
6s Omega
249.00 mg
7
1,215.00 mg
2
Sterol
Kadar banyu
85.75 g
35
75.28 g
99+
Ash
0.46 g
29
4.53 g
2
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
53.00 kcal
21
115.00 kcal
5
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
52.00 kcal
13
ora Sumadhiya
Kalori ing Formulir Dried
363.00 kcal
9
467.00 kcal
4
Kalori ing Formulir Canned
91.00 kcal
8
119.00 kcal
4
Kalori ing Foods
Kalori ing Juice
68.00 kcal
18
60.00 kcal
22
Kalori ing Jam
150.00 kcal
33
200.00 kcal
26
Kalori ing Pie
169.00 kcal
99+
240.00 kcal
38
Ciri
Koleksi
Semono uga Sindhunata
woh wit
Usum
Summer
spring, Summer
varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
seedless Macem-macem
Ora
Ora
warna
Black, Purple, Red, kuning
Black, Green, Purple, kuning
nang werna
Pink
Brown
wangun
conical
oval
Tekstur
jus
fleshy
rasa
manis
pait
asal
Eropah, Asia North
Eastern Tengah Region
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy loam
Inggih-lemes
PH lemah
5.8-6.5
7-8
Kahanan iklim
Cold
Anget kanggo iklim panas
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Rusia
Spanyol
Negara sing
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Poland
Italia
Jeneng èlmiah
Jeneng botani
Rubus Idaeus
Olea Europaea
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Rosales
Lamiales
Family
Rosaceae
Oleaceae
genus
Rubus
Olea
spesies
R. idaeus
O. Europaea
Generic Group
Rose
Olive
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