Olive lan apricot
Wuku
Kesehatan keuntungan
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
perawatan panandhang asma, Nyegah kanker, Kontrol meksa getih, sepindah pencernaan, care Heart, Njogo imbangan hormonal, Peraturan detak jantung, cleansing kulit, rejuvenation kulit
Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Good kondisioner, Ngatur rambute wutah, rejuvenates kulit, softening topeng, Perawatan saka dandruff
alergi
Gejala alergi
NA
weteng cramps, anafilaksis, AMBEGAN kangelan, diare, Gatel saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
sisih efek
Mengaruhi tingkat glukosa getih, Pening, pain weteng
Pening, Sakit Kepala, mual, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
11.00 g
99+
serat
3.30 g
18
2.00 g
26
Sugar
0.54 g
99+
9.00 g
28
protein
1.03 g
24
1.40 g
16
Protein kanggo milai rasio
0.26
3
0.13
13
vitamins
Vitamin A (retinol)
20.00 MCG
20
96.00 MCG
6
Vitamin B1 (thiamin)
0.02 mg
37
0.03 mg
31
Vitamin B2 (riboflavin)
0.01 mg
99+
0.04 mg
23
Vitamin B3 (niacin)
0.24 mg
99+
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
33
Vitamin B9 (folic asam)
3.00 MCG
32
9.00 MCG
26
Vitamin C (Ascorbic asam)
0.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.89 mg
11
Vitamin K (Phyllochinone)
1.40 MCG
28
3.30 MCG
20
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
89.00 MCG
15
kolin
14.20 mg
1
2.80 mg
29
lemak
15.32 g
2
0.40 g
21
Minerals
kalium
42.00 mg
99+
259.00 mg
26
Iron
0.49 mg
25
0.40 mg
29
sodium
1,556.00 mg
1
1.00 mg
20
calcium
52.00 mg
5
13.00 mg
28
Magnesium
11.00 mg
24
10.00 mg
25
seng
0.04 mg
29
0.20 mg
14
fosfor
4.00 mg
99+
23.00 mg
22
Manganese
0.00 mg
99+
0.08 mg
36
tembaga
0.12 mg
16
0.08 mg
30
selenium
0.90 MCG
8
0.10 MCG
16
Asam lemak
3s Omega
92.00 mg
8
0.00 mg
38
6s Omega
1,215.00 mg
2
77.00 mg
26
Sterol
Phytosterol
ora Sumadhiya
18.00 mg
6
Kadar banyu
75.28 g
99+
86.35 g
31
Ash
4.53 g
2
0.75 g
15
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
115.00 kcal
5
48.00 kcal
25
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
ora Sumadhiya
Kalori ing Formulir Dried
467.00 kcal
4
241.00 kcal
33
Kalori ing Formulir Canned
119.00 kcal
4
63.00 kcal
17
Kalori ing Foods
Kalori ing Juice
60.00 kcal
22
58.00 kcal
23
Kalori ing Jam
200.00 kcal
26
200.00 kcal
26
Kalori ing Pie
240.00 kcal
38
265.00 kcal
31
Ciri
Koleksi
woh wit
woh wit
Usum
spring, Summer
Summer
varieties
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Gold Kampung, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson lan Royal Rosa
seedless Macem-macem
Ora
Ora
warna
Black, Green, Purple, kuning
Orange, Kuningan-orange
nang werna
Brown
kuning
wangun
oval
oval
Tekstur
fleshy
fleshy
rasa
pait
Gamelan, manis
asal
Eastern Tengah Region
China
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Inggih-lemes
Inggih-lemes
PH lemah
7-8
6.5-8
Kahanan iklim
Anget kanggo iklim panas
garing, Hot
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Spanyol
Turkey
Negara sing
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Algeria, Mesir, France, Iran, Italia, Morocco, Pakistan, Spanyol, Uzbekistan
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Italia
France
Jeneng èlmiah
Jeneng botani
Olea Europaea
Prunus armeniaca
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Lamiales
Rosales
Family
Oleaceae
Rosaceae
genus
Olea
Prunus
spesies
O. Europaea
P. armeniaca
Generic Group
Olive
Rose
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