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apricot vs Durian Nutrition
f
apricot
Durian
Durian vs apricot Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
27.09 g
7
serat
2.00 g
28
3.80 g
15
Sugar
9.00 g
35
20.00 g
4
protein
1.40 g
16
1.47 g
15
Protein kanggo milai rasio
0.13
13
0.06
21
vitamins
Vitamin A (retinol)
96.00 MCG
8
2.00 MCG
35
Vitamin B1 (thiamin)
0.03 mg
31
0.37 mg
2
Vitamin B2 (riboflavin)
0.04 mg
23
0.20 mg
3
Vitamin B3 (niacin)
0.60 mg
25
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.24 mg
25
0.23 mg
28
Vitamin B6 (Pyridoxin)
0.05 mg
33
0.32 mg
3
Vitamin B9 (folic asam)
9.00 MCG
26
36.00 MCG
6
Vitamin C (Ascorbic asam)
10.00 mg
99+
19.70 mg
37
Vitamin E (Tocopherole)
0.89 mg
13
1.40 mg
8
Vitamin K (Phyllochinone)
3.30 MCG
21
1.50 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
89.00 MCG
17
0.00 MCG
40
kolin
2.80 mg
34
19.20 mg
1
lemak
0.40 g
21
5.33 g
4
Minerals
kalium
259.00 mg
26
436.00 mg
9
Iron
0.40 mg
29
0.43 mg
27
sodium
1.00 mg
20
2.00 mg
18
calcium
13.00 mg
29
6.00 mg
40
Magnesium
10.00 mg
25
30.00 mg
5
seng
0.20 mg
14
0.28 mg
10
fosfor
23.00 mg
22
39.00 mg
9
Manganese
0.08 mg
40
0.33 mg
17
tembaga
0.08 mg
30
0.21 mg
6
selenium
0.10 MCG
16
0.30 MCG
14
Asam lemak
3s Omega
0.00 mg
99+
0.00 mg
99+
6s Omega
77.00 mg
26
0.00 mg
99+
Sterol
Phytosterol
18.00 mg
10
17.00 mg
11
Kadar banyu
86.35 g
33
65.00 g
99+
Ash
0.75 g
15
1.12 g
7
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