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Durian vs apricot Nutrition
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Durian
apricot
apricot vs Durian Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
11.00 g
99+
serat
3.80 g
15
2.00 g
28
Sugar
20.00 g
4
9.00 g
35
protein
1.47 g
15
1.40 g
16
Protein kanggo milai rasio
0.06
21
0.13
13
vitamins
Vitamin A (retinol)
2.00 MCG
35
96.00 MCG
8
Vitamin B1 (thiamin)
0.37 mg
2
0.03 mg
31
Vitamin B2 (riboflavin)
0.20 mg
3
0.04 mg
23
Vitamin B3 (niacin)
1.07 mg
8
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.23 mg
28
0.24 mg
25
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.05 mg
33
Vitamin B9 (folic asam)
36.00 MCG
6
9.00 MCG
26
Vitamin C (Ascorbic asam)
19.70 mg
37
10.00 mg
99+
Vitamin E (Tocopherole)
1.40 mg
8
0.89 mg
13
Vitamin K (Phyllochinone)
1.50 MCG
30
3.30 MCG
21
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
89.00 MCG
17
kolin
19.20 mg
1
2.80 mg
34
lemak
5.33 g
4
0.40 g
21
Minerals
kalium
436.00 mg
9
259.00 mg
26
Iron
0.43 mg
27
0.40 mg
29
sodium
2.00 mg
18
1.00 mg
20
calcium
6.00 mg
40
13.00 mg
29
Magnesium
30.00 mg
5
10.00 mg
25
seng
0.28 mg
10
0.20 mg
14
fosfor
39.00 mg
9
23.00 mg
22
Manganese
0.33 mg
17
0.08 mg
40
tembaga
0.21 mg
6
0.08 mg
30
selenium
0.30 MCG
14
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
99+
0.00 mg
99+
6s Omega
0.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
17.00 mg
11
18.00 mg
10
Kadar banyu
65.00 g
99+
86.35 g
33
Ash
1.12 g
7
0.75 g
15
Kalori >>
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