Olive vs apricot Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
11.00 g
99+
serat
3.30 g
18
2.00 g
26
Sugar
0.54 g
99+
9.00 g
28
protein
1.03 g
24
1.40 g
16
Protein kanggo milai rasio
0.26
3
0.13
13
vitamins
Vitamin A (retinol)
20.00 MCG
20
96.00 MCG
6
Vitamin B1 (thiamin)
0.02 mg
37
0.03 mg
31
Vitamin B2 (riboflavin)
0.01 mg
99+
0.04 mg
23
Vitamin B3 (niacin)
0.24 mg
99+
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
33
Vitamin B9 (folic asam)
3.00 MCG
32
9.00 MCG
26
Vitamin C (Ascorbic asam)
0.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.89 mg
11
Vitamin K (Phyllochinone)
1.40 MCG
28
3.30 MCG
20
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
89.00 MCG
15
kolin
14.20 mg
1
2.80 mg
29
lemak
15.32 g
2
0.40 g
21
Minerals
kalium
42.00 mg
99+
259.00 mg
26
Iron
0.49 mg
25
0.40 mg
29
sodium
1,556.00 mg
1
1.00 mg
20
calcium
52.00 mg
5
13.00 mg
28
Magnesium
11.00 mg
24
10.00 mg
25
seng
0.04 mg
29
0.20 mg
14
fosfor
4.00 mg
99+
23.00 mg
22
Manganese
0.00 mg
99+
0.08 mg
36
tembaga
0.12 mg
16
0.08 mg
30
selenium
0.90 MCG
8
0.10 MCG
16
Asam lemak
3s Omega
92.00 mg
8
0.00 mg
38
6s Omega
1,215.00 mg
2
77.00 mg
26
Sterol
Phytosterol
ora Sumadhiya
18.00 mg
6
Kadar banyu
75.28 g
99+
86.35 g
31
Ash
4.53 g
2
0.75 g
15
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