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Olive vs timun Nutrition
f
Olive
timun
timun vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
3.63 g
99+
serat
3.30 g
19
0.50 g
99+
Sugar
0.54 g
99+
1.67 g
99+
protein
1.03 g
24
0.65 g
99+
Protein kanggo milai rasio
0.26
3
0.19
8
vitamins
Vitamin A (retinol)
20.00 MCG
22
5.00 MCG
32
Vitamin B1 (thiamin)
0.02 mg
37
0.03 mg
34
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
27
Vitamin B3 (niacin)
0.24 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.26 mg
23
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
7.00 MCG
28
Vitamin C (Ascorbic asam)
0.00 mg
99+
2.80 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.03 mg
99+
Vitamin K (Phyllochinone)
1.40 MCG
31
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
23.00 MCG
31
kolin
14.20 mg
2
6.00 mg
24
lemak
15.32 g
2
0.11 g
99+
Minerals
kalium
42.00 mg
99+
147.00 mg
99+
Iron
0.49 mg
25
0.28 mg
37
sodium
1,556.00 mg
1
2.00 mg
18
calcium
52.00 mg
5
16.00 mg
26
Magnesium
11.00 mg
24
13.00 mg
22
seng
0.04 mg
29
0.20 mg
14
fosfor
4.00 mg
99+
24.00 mg
21
Manganese
0.00 mg
99+
0.08 mg
39
tembaga
0.12 mg
16
0.04 mg
99+
selenium
0.90 MCG
8
0.30 MCG
14
Asam lemak
3s Omega
92.00 mg
8
5.00 mg
37
6s Omega
1,215.00 mg
2
28.00 mg
99+
Sterol
Phytosterol
22.00 mg
8
7.30 mg
21
Kadar banyu
75.28 g
99+
95.23 g
1
Ash
4.53 g
2
0.38 g
35
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