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timun vs Durian Nutrition
f
timun
Durian
Durian vs timun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.63 g
99+
27.09 g
7
serat
0.50 g
99+
3.80 g
15
Sugar
1.67 g
99+
20.00 g
4
protein
0.65 g
99+
1.47 g
15
Protein kanggo milai rasio
0.19
8
0.06
21
vitamins
Vitamin A (retinol)
5.00 MCG
32
2.00 MCG
35
Vitamin B1 (thiamin)
0.03 mg
34
0.37 mg
2
Vitamin B2 (riboflavin)
0.03 mg
27
0.20 mg
3
Vitamin B3 (niacin)
0.10 mg
99+
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.26 mg
23
0.23 mg
28
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.32 mg
3
Vitamin B9 (folic asam)
7.00 MCG
28
36.00 MCG
6
Vitamin C (Ascorbic asam)
2.80 mg
99+
19.70 mg
37
Vitamin E (Tocopherole)
0.03 mg
99+
1.40 mg
8
Vitamin K (Phyllochinone)
16.40 MCG
5
1.50 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
31
0.00 MCG
40
kolin
6.00 mg
24
19.20 mg
1
lemak
0.11 g
99+
5.33 g
4
Minerals
kalium
147.00 mg
99+
436.00 mg
9
Iron
0.28 mg
37
0.43 mg
27
sodium
2.00 mg
18
2.00 mg
18
calcium
16.00 mg
26
6.00 mg
40
Magnesium
13.00 mg
22
30.00 mg
5
seng
0.20 mg
14
0.28 mg
10
fosfor
24.00 mg
21
39.00 mg
9
Manganese
0.08 mg
39
0.33 mg
17
tembaga
0.04 mg
99+
0.21 mg
6
selenium
0.30 MCG
14
0.30 MCG
14
Asam lemak
3s Omega
5.00 mg
37
0.00 mg
99+
6s Omega
28.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
7.30 mg
21
17.00 mg
11
Kadar banyu
95.23 g
1
65.00 g
99+
Ash
0.38 g
35
1.12 g
7
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