Olive lan raspberry
Wuku
Kesehatan keuntungan
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
Wuku kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
alergi
Gejala alergi
NA
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
sisih efek
Mengaruhi tingkat glukosa getih, Pening, pain weteng
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
11.94 g
99+
serat
3.30 g
18
6.50 g
6
Sugar
0.54 g
99+
4.42 g
99+
protein
1.03 g
24
1.20 g
19
Protein kanggo milai rasio
0.26
3
0.10
15
vitamins
Vitamin A (retinol)
20.00 MCG
20
2.00 MCG
33
Vitamin B1 (thiamin)
0.02 mg
37
0.03 mg
30
Vitamin B2 (riboflavin)
0.01 mg
99+
0.04 mg
24
Vitamin B3 (niacin)
0.24 mg
99+
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
32
Vitamin B9 (folic asam)
3.00 MCG
32
21.00 MCG
13
Vitamin C (Ascorbic asam)
0.00 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
3.81 mg
1
0.87 mg
12
Vitamin K (Phyllochinone)
1.40 MCG
28
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
136.00 MCG
7
kolin
14.20 mg
1
12.30 mg
3
lemak
15.32 g
2
0.65 g
12
Minerals
kalium
42.00 mg
99+
151.00 mg
99+
Iron
0.49 mg
25
0.69 mg
18
sodium
1,556.00 mg
1
1.00 mg
20
calcium
52.00 mg
5
25.00 mg
18
Magnesium
11.00 mg
24
22.00 mg
11
seng
0.04 mg
29
0.42 mg
6
fosfor
4.00 mg
99+
29.00 mg
18
Manganese
0.00 mg
99+
0.67 mg
5
tembaga
0.12 mg
16
0.09 mg
24
selenium
0.90 MCG
8
0.20 MCG
15
Asam lemak
3s Omega
92.00 mg
8
126.00 mg
5
6s Omega
1,215.00 mg
2
249.00 mg
7
Sterol
Kadar banyu
75.28 g
99+
85.75 g
35
Ash
4.53 g
2
0.46 g
29
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
115.00 kcal
5
53.00 kcal
21
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
52.00 kcal
13
Kalori ing Formulir Dried
467.00 kcal
4
363.00 kcal
9
Kalori ing Formulir Canned
119.00 kcal
4
91.00 kcal
8
Kalori ing Foods
Kalori ing Juice
60.00 kcal
22
68.00 kcal
18
Kalori ing Jam
200.00 kcal
26
150.00 kcal
33
Kalori ing Pie
240.00 kcal
38
169.00 kcal
99+
Ciri
Koleksi
woh wit
Semono uga Sindhunata
Usum
spring, Summer
Summer
varieties
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
seedless Macem-macem
Ora
Ora
warna
Black, Green, Purple, kuning
Black, Purple, Red, kuning
nang werna
Brown
Pink
wangun
oval
conical
Tekstur
fleshy
jus
rasa
pait
manis
asal
Eastern Tengah Region
Eropah, Asia North
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Inggih-lemes
Sandy loam
PH lemah
7-8
5.8-6.5
Kahanan iklim
Anget kanggo iklim panas
Cold
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Spanyol
Rusia
Negara sing
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Italia
Poland
Jeneng èlmiah
Jeneng botani
Olea Europaea
Rubus Idaeus
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Lamiales
Rosales
Family
Oleaceae
Rosaceae
genus
Olea
Rubus
spesies
O. Europaea
R. idaeus
Generic Group
Olive
Rose
