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Raspberry and Durian


Durian and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Allergic reaction  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.94 g  
99+
27.09 g  
7

Fiber
6.50 g  
6
3.80 g  
15

Sugar
4.42 g  
99+
Not Available  

Protein
1.20 g  
19
1.47 g  
15

Protein to Carb Ratio
0.10  
15
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.03 mg  
30
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.20 mg  
3

Vitamin B3 (Niacin)
0.60 mg  
26
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
0.23 mg  
25

Vitamin B6 (Pyridoxin)
0.06 mg  
32
0.32 mg  
3

Vitamin B9 (Folic acid)
21.00 mcg  
13
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
26.20 mg  
35
19.70 mg  
37

Vitamin E (Tocopherole)
0.87 mg  
12
Not Available  

Vitamin K (Phyllochinone)
7.80 mcg  
10
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
136.00 mcg  
7
Not Available  

Choline
12.30 mg  
3
Not Available  

Fat
0.65 g  
12
5.33 g  
4

Minerals
  
  

Potassium
151.00 mg  
99+
436.00 mg  
9

Iron
0.69 mg  
18
0.43 mg  
27

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
25.00 mg  
18
6.00 mg  
39

Magnesium
22.00 mg  
11
30.00 mg  
5

Zinc
0.42 mg  
6
0.28 mg  
10

Phosphorus
29.00 mg  
18
39.00 mg  
9

Manganese
0.67 mg  
5
0.33 mg  
14

Copper
0.09 mg  
24
0.21 mg  
6

Selenium
0.20 mcg  
15
Not Available  

Fatty Acids
  
  

Omega 3s
126.00 mg  
5
0.00 mg  
38

Omega 6s
249.00 mg  
7
0.00 mg  
99+

Sterol
  
  

Water Content
85.75 g  
35
65.00 g  
99+

Ash
0.46 g  
29
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
21
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
147.00 kcal  
3

Calories in Frozen Form
52.00 kcal  
13
147.00 kcal  
3

Calories in Dried Form
363.00 kcal  
9
400.00 kcal  
6

Calories in Canned Form
91.00 kcal  
8
Not Available  

Calories in Foods
  
  

Calories in Juice
68.00 kcal  
18
170.00 kcal  
5

Calories in Jam
150.00 kcal  
33
320.00 kcal  
8

Calories in Pie
169.00 kcal  
99+
Not Available  

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
Monsoon  

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Black, Purple, Red, Yellow  
Green  

Inside Color
Pink  
Yellow  

Shape
Conical  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet  
Creamy, Sweet  

Origin
Europe, North Asia  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Sandy loam  
Clay  

Soil pH
5.8-6.5  
5-6.5  

Climatic Conditions
Cold  
Hot, Humid  

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Russia  
Thailand  

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  
Indonesia, Malaysia, Philippines  

Top Importer
United States of America  
China  

Top Exporter
Poland  
Thailand  

Scientific Name

Botanical Name
Rubus Idaeus  
Durio zibethinus  

Synonym
Not Available  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malvales  

Family
Rosaceae  
Malvaceae  

Genus
Rubus  
Durio  

Species
R. idaeus  
D. zibethinus  

Generic Group
Rose  
Not Available  

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Difference Between Raspberry and Durian

We might think that Raspberry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Durian is explained here.

The amount of calories in 100 gm of fresh Raspberry and Durian with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Raspberry and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Durian is Rosales and Malvales respectively. Raspberry belongs to Rosaceae family and Durian belongs to Malvaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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