raspberry vs Durian Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
27.09 g
7
serat
6.50 g
6
3.80 g
15
Sugar
4.42 g
99+
ora Sumadhiya
protein
1.20 g
19
1.47 g
15
Protein kanggo milai rasio
0.10
15
0.06
21
vitamins
Vitamin A (retinol)
2.00 MCG
33
2.00 MCG
33
Vitamin B1 (thiamin)
0.03 mg
30
0.37 mg
2
Vitamin B2 (riboflavin)
0.04 mg
24
0.20 mg
3
Vitamin B3 (niacin)
0.60 mg
26
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.32 mg
3
Vitamin B9 (folic asam)
21.00 MCG
13
36.00 MCG
6
Vitamin C (Ascorbic asam)
26.20 mg
35
19.70 mg
37
Vitamin E (Tocopherole)
0.87 mg
12
ora Sumadhiya
Vitamin K (Phyllochinone)
7.80 MCG
10
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
136.00 MCG
7
ora Sumadhiya
kolin
12.30 mg
3
ora Sumadhiya
lemak
0.65 g
12
5.33 g
4
Minerals
kalium
151.00 mg
99+
436.00 mg
9
Iron
0.69 mg
18
0.43 mg
27
sodium
1.00 mg
20
2.00 mg
18
calcium
25.00 mg
18
6.00 mg
39
Magnesium
22.00 mg
11
30.00 mg
5
seng
0.42 mg
6
0.28 mg
10
fosfor
29.00 mg
18
39.00 mg
9
Manganese
0.67 mg
5
0.33 mg
14
tembaga
0.09 mg
24
0.21 mg
6
selenium
0.20 MCG
15
ora Sumadhiya
Asam lemak
3s Omega
126.00 mg
5
0.00 mg
38
6s Omega
249.00 mg
7
0.00 mg
99+
Sterol
Kadar banyu
85.75 g
35
65.00 g
99+
Ash
0.46 g
29
1.12 g
7
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