Durian vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
11.94 g
99+
serat
3.80 g
15
6.50 g
6
Sugar
ora Sumadhiya
4.42 g
99+
protein
1.47 g
15
1.20 g
19
Protein kanggo milai rasio
0.06
21
0.10
15
vitamins
Vitamin A (retinol)
2.00 MCG
33
2.00 MCG
33
Vitamin B1 (thiamin)
0.37 mg
2
0.03 mg
30
Vitamin B2 (riboflavin)
0.20 mg
3
0.04 mg
24
Vitamin B3 (niacin)
1.07 mg
8
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.23 mg
25
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.06 mg
32
Vitamin B9 (folic asam)
36.00 MCG
6
21.00 MCG
13
Vitamin C (Ascorbic asam)
19.70 mg
37
26.20 mg
35
Vitamin E (Tocopherole)
ora Sumadhiya
0.87 mg
12
Vitamin K (Phyllochinone)
ora Sumadhiya
7.80 MCG
10
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
136.00 MCG
7
kolin
ora Sumadhiya
12.30 mg
3
lemak
5.33 g
4
0.65 g
12
Minerals
kalium
436.00 mg
9
151.00 mg
99+
Iron
0.43 mg
27
0.69 mg
18
sodium
2.00 mg
18
1.00 mg
20
calcium
6.00 mg
39
25.00 mg
18
Magnesium
30.00 mg
5
22.00 mg
11
seng
0.28 mg
10
0.42 mg
6
fosfor
39.00 mg
9
29.00 mg
18
Manganese
0.33 mg
14
0.67 mg
5
tembaga
0.21 mg
6
0.09 mg
24
selenium
ora Sumadhiya
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
126.00 mg
5
6s Omega
0.00 mg
99+
249.00 mg
7
Sterol
Kadar banyu
65.00 g
99+
85.75 g
35
Ash
1.12 g
7
0.46 g
29
