Durian and Raspberry
Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g
7
11.94 g
99+
Fiber
3.80 g
15
6.50 g
6
Sugar
Not Available
4.42 g
99+
Protein
1.47 g
15
1.20 g
19
Protein to Carb Ratio
0.06
21
0.10
15
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
2.00 mcg
33
Vitamin B1 (Thiamin)
0.37 mg
2
0.03 mg
30
Vitamin B2 (Riboflavin)
0.20 mg
3
0.04 mg
24
Vitamin B3 (Niacin)
1.07 mg
8
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.23 mg
25
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.06 mg
32
Vitamin B9 (Folic acid)
36.00 mcg
6
21.00 mcg
13
Vitamin C (Ascorbic Acid)
19.70 mg
37
26.20 mg
35
Vitamin E (Tocopherole)
Not Available
0.87 mg
12
Vitamin K (Phyllochinone)
Not Available
7.80 mcg
10
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
136.00 mcg
7
Choline
Not Available
12.30 mg
3
Fat
5.33 g
4
0.65 g
12
Minerals
Potassium
436.00 mg
9
151.00 mg
99+
Iron
0.43 mg
27
0.69 mg
18
Sodium
2.00 mg
18
1.00 mg
20
Calcium
6.00 mg
39
25.00 mg
18
Magnesium
30.00 mg
5
22.00 mg
11
Zinc
0.28 mg
10
0.42 mg
6
Phosphorus
39.00 mg
9
29.00 mg
18
Manganese
0.33 mg
14
0.67 mg
5
Copper
0.21 mg
6
0.09 mg
24
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
126.00 mg
5
Omega 6s
0.00 mg
99+
249.00 mg
7
Sterol
Water Content
65.00 g
99+
85.75 g
35
Ash
1.12 g
7
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
53.00 kcal
21
Calories in Fresh Fruit without Peel
147.00 kcal
3
Not Available
Calories in Frozen Form
147.00 kcal
3
52.00 kcal
13
Calories in Dried Form
400.00 kcal
6
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
170.00 kcal
5
68.00 kcal
18
Calories in Jam
320.00 kcal
8
150.00 kcal
33
Calories in Pie
Not Available
169.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Monsoon
Summer
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Green
Black, Purple, Red, Yellow
Inside Color
Yellow
Pink
Shape
Oval
Conical
Texture
Tough
Juicy
Taste
Creamy, Sweet
Sweet
Origin
South-Eastern Asia
Europe, North Asia
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay
Sandy loam
Soil pH
5-6.5
5.8-6.5
Climatic Conditions
Hot, Humid
Cold
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
Thailand
Russia
Other Countries
Indonesia, Malaysia, Philippines
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
China
United States of America
Top Exporter
Thailand
Poland
Scientific Name
Botanical Name
Durio zibethinus
Rubus Idaeus
Synonym
Lahia Hassk
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Malvales
Rosales
Family
Malvaceae
Rosaceae
Genus
Durio
Rubus
Species
D. zibethinus
R. idaeus
Generic Group
Not Available
Rose
Difference Between Durian and Raspberry
We might think that Durian and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Raspberry is explained here.
The amount of calories in 100 gm of fresh Durian and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Raspberry is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Raspberry belongs to Rosaceae family. Durian belongs to Durio genus of D. zibethinus species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
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