raspberry vs Persimmon Japanese Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
18.59 g
15
serat
6.50 g
6
3.60 g
17
Sugar
4.42 g
99+
12.53 g
14
protein
1.20 g
19
0.58 g
99+
Protein kanggo milai rasio
0.10
15
0.03
25
vitamins
Vitamin A (retinol)
2.00 MCG
33
81.00 MCG
7
Vitamin B1 (thiamin)
0.03 mg
30
0.03 mg
31
Vitamin B2 (riboflavin)
0.04 mg
24
0.02 mg
38
Vitamin B3 (niacin)
0.60 mg
26
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.33 mg
11
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.10 mg
15
Vitamin B9 (folic asam)
21.00 MCG
13
8.00 MCG
27
Vitamin C (Ascorbic asam)
26.20 mg
35
7.50 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.73 mg
15
Vitamin K (Phyllochinone)
7.80 MCG
10
2.60 MCG
24
Lycopene
0.00 MCG
9
159.00 MCG
6
lutein + zeaxanthin
136.00 MCG
7
834.00 MCG
1
kolin
12.30 mg
3
7.60 mg
13
lemak
0.65 g
12
0.19 g
34
Minerals
kalium
151.00 mg
99+
161.00 mg
99+
Iron
0.69 mg
18
0.15 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
25.00 mg
18
8.00 mg
37
Magnesium
22.00 mg
11
9.00 mg
26
seng
0.42 mg
6
0.11 mg
22
fosfor
29.00 mg
18
17.00 mg
28
Manganese
0.67 mg
5
0.36 mg
12
tembaga
0.09 mg
24
0.11 mg
17
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
126.00 mg
5
4.00 mg
34
6s Omega
249.00 mg
7
39.00 mg
38
Sterol
Phytosterol
ora Sumadhiya
4.00 mg
14
Kadar banyu
85.75 g
35
80.32 g
99+
Ash
0.46 g
29
0.33 g
36
