Persimmon Japanese vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.59 g
15
11.94 g
99+
serat
3.60 g
17
6.50 g
6
Sugar
12.53 g
14
4.42 g
99+
protein
0.58 g
99+
1.20 g
19
Protein kanggo milai rasio
0.03
25
0.10
15
vitamins
Vitamin A (retinol)
81.00 MCG
7
2.00 MCG
33
Vitamin B1 (thiamin)
0.03 mg
31
0.03 mg
30
Vitamin B2 (riboflavin)
0.02 mg
38
0.04 mg
24
Vitamin B3 (niacin)
0.10 mg
99+
0.60 mg
26
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
32
Vitamin B9 (folic asam)
8.00 MCG
27
21.00 MCG
13
Vitamin C (Ascorbic asam)
7.50 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.73 mg
15
0.87 mg
12
Vitamin K (Phyllochinone)
2.60 MCG
24
7.80 MCG
10
Lycopene
159.00 MCG
6
0.00 MCG
9
lutein + zeaxanthin
834.00 MCG
1
136.00 MCG
7
kolin
7.60 mg
13
12.30 mg
3
lemak
0.19 g
34
0.65 g
12
Minerals
kalium
161.00 mg
99+
151.00 mg
99+
Iron
0.15 mg
99+
0.69 mg
18
sodium
1.00 mg
20
1.00 mg
20
calcium
8.00 mg
37
25.00 mg
18
Magnesium
9.00 mg
26
22.00 mg
11
seng
0.11 mg
22
0.42 mg
6
fosfor
17.00 mg
28
29.00 mg
18
Manganese
0.36 mg
12
0.67 mg
5
tembaga
0.11 mg
17
0.09 mg
24
selenium
0.60 MCG
10
0.20 MCG
15
Asam lemak
3s Omega
4.00 mg
34
126.00 mg
5
6s Omega
39.00 mg
38
249.00 mg
7
Sterol
Phytosterol
4.00 mg
14
ora Sumadhiya
Kadar banyu
80.32 g
99+
85.75 g
35
Ash
0.33 g
36
0.46 g
29
