Raspberry and Durian
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Side Effects
Allergic reaction
Affects blood glucose levels, Nausea, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
27.09 g
7
Fiber
6.50 g
6
3.80 g
15
Sugar
4.42 g
99+
Not Available
Protein
1.20 g
19
1.47 g
15
Protein to Carb Ratio
0.10
15
0.06
21
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
30
0.37 mg
2
Vitamin B2 (Riboflavin)
0.04 mg
24
0.20 mg
3
Vitamin B3 (Niacin)
0.60 mg
26
1.07 mg
8
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.32 mg
3
Vitamin B9 (Folic acid)
21.00 mcg
13
36.00 mcg
6
Vitamin C (Ascorbic Acid)
26.20 mg
35
19.70 mg
37
Vitamin E (Tocopherole)
0.87 mg
12
Not Available
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.65 g
12
5.33 g
4
Minerals
Potassium
151.00 mg
99+
436.00 mg
9
Iron
0.69 mg
18
0.43 mg
27
Sodium
1.00 mg
20
2.00 mg
18
Calcium
25.00 mg
18
6.00 mg
39
Magnesium
22.00 mg
11
30.00 mg
5
Zinc
0.42 mg
6
0.28 mg
10
Phosphorus
29.00 mg
18
39.00 mg
9
Manganese
0.67 mg
5
0.33 mg
14
Copper
0.09 mg
24
0.21 mg
6
Selenium
0.20 mcg
15
Not Available
Fatty Acids
Omega 3s
126.00 mg
5
0.00 mg
38
Omega 6s
249.00 mg
7
0.00 mg
99+
Sterol
Water Content
85.75 g
35
65.00 g
99+
Ash
0.46 g
29
1.12 g
7
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
Not Available
Calories in Fresh Fruit without Peel
Not Available
147.00 kcal
3
Calories in Frozen Form
52.00 kcal
13
147.00 kcal
3
Calories in Dried Form
363.00 kcal
9
400.00 kcal
6
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
170.00 kcal
5
Calories in Jam
150.00 kcal
33
320.00 kcal
8
Calories in Pie
169.00 kcal
99+
Not Available
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Summer
Monsoon
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Green
Inside Color
Pink
Yellow
Shape
Conical
Oval
Texture
Juicy
Tough
Taste
Sweet
Creamy, Sweet
Origin
Europe, North Asia
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Sandy loam
Clay
Soil pH
5.8-6.5
5-6.5
Climatic Conditions
Cold
Hot, Humid
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
No
Production
Top Producer
Russia
Thailand
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Indonesia, Malaysia, Philippines
Top Importer
United States of America
China
Top Exporter
Poland
Thailand
Scientific Name
Botanical Name
Rubus Idaeus
Durio zibethinus
Synonym
Not Available
Lahia Hassk
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Malvales
Family
Rosaceae
Malvaceae
Genus
Rubus
Durio
Species
R. idaeus
D. zibethinus
Generic Group
Rose
Not Available
Difference Between Raspberry and Durian
We might think that Raspberry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Durian is explained here.
The amount of calories in 100 gm of fresh Raspberry and Durian with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Raspberry and Durian belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Durian is Rosales and Malvales respectively. Raspberry belongs to Rosaceae family and Durian belongs to Malvaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|