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Raspberry and Durian


Durian and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Allergic reaction   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
27.09 g   
7

Fiber
6.50 g   
6
3.80 g   
15

Sugar
4.42 g   
99+
Not Available   

Protein
1.20 g   
19
1.47 g   
15

Protein to Carb Ratio
0.10   
15
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
30
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.20 mg   
3

Vitamin B3 (Niacin)
0.60 mg   
26
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.32 mg   
3

Vitamin B9 (Folic acid)
21.00 mcg   
13
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
26.20 mg   
35
19.70 mg   
37

Vitamin E (Tocopherole)
0.87 mg   
12
Not Available   

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   

Choline
12.30 mg   
3
Not Available   

Fat
0.65 g   
12
5.33 g   
4

Minerals
  
  

Potassium
151.00 mg   
99+
436.00 mg   
9

Iron
0.69 mg   
18
0.43 mg   
27

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
25.00 mg   
18
6.00 mg   
39

Magnesium
22.00 mg   
11
30.00 mg   
5

Zinc
0.42 mg   
6
0.28 mg   
10

Phosphorus
29.00 mg   
18
39.00 mg   
9

Manganese
0.67 mg   
5
0.33 mg   
14

Copper
0.09 mg   
24
0.21 mg   
6

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
0.00 mg   
38

Omega 6s
249.00 mg   
7
0.00 mg   
99+

Sterol
  
  

Water Content
85.75 g   
35
65.00 g   
99+

Ash
0.46 g   
29
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
52.00 kcal   
13
147.00 kcal   
3

Calories in Dried Form
363.00 kcal   
9
400.00 kcal   
6

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
170.00 kcal   
5

Calories in Jam
150.00 kcal   
33
320.00 kcal   
8

Calories in Pie
169.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Summer   
Monsoon   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Black, Purple, Red, Yellow   
Green   

Inside Color
Pink   
Yellow   

Shape
Conical   
Oval   

Texture
Juicy   
Tough   

Taste
Sweet   
Creamy, Sweet   

Origin
Europe, North Asia   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam   
Clay   

Soil pH
5.8-6.5   
5-6.5   

Climatic Conditions
Cold   
Hot, Humid   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Russia   
Thailand   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Indonesia, Malaysia, Philippines   

Top Importer
United States of America   
China   

Top Exporter
Poland   
Thailand   

Scientific Name

Botanical Name
Rubus Idaeus   
Durio zibethinus   

Synonym
Not Available   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malvales   

Family
Rosaceae   
Malvaceae   

Genus
Rubus   
Durio   

Species
R. idaeus   
D. zibethinus   

Generic Group
Rose   
Not Available   

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Difference Between Raspberry and Durian

We might think that Raspberry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Durian is explained here.

The amount of calories in 100 gm of fresh Raspberry and Durian with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Raspberry and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Durian is Rosales and Malvales respectively. Raspberry belongs to Rosaceae family and Durian belongs to Malvaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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