Olive and Peach
Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Eye care
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.84 g
99+
9.54 g
99+
Fiber
3.30 g
18
1.50 g
31
Sugar
0.54 g
99+
8.39 g
32
Protein
1.03 g
24
0.91 g
29
Protein to Carb Ratio
0.26
3
0.09
16
Vitamins
Vitamin A (Retinol)
20.00 mcg
20
16.00 mcg
23
Vitamin B1 (Thiamin)
0.02 mg
37
0.02 mg
35
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.03 mg
29
Vitamin B3 (Niacin)
0.24 mg
99+
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.02 mg
99+
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid)
3.00 mcg
32
4.00 mcg
31
Vitamin C (Ascorbic Acid)
0.00 mg
99+
6.60 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.73 mg
15
Vitamin K (Phyllochinone)
1.40 mcg
28
2.60 mcg
24
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
510.00 mcg
2
91.00 mcg
14
Choline
14.20 mg
1
6.10 mg
19
Fat
15.32 g
2
0.25 g
31
Minerals
Potassium
42.00 mg
99+
190.00 mg
40
Iron
0.49 mg
25
0.25 mg
40
Sodium
1,556.00 mg
1
0.00 mg
21
Calcium
52.00 mg
5
6.00 mg
39
Magnesium
11.00 mg
24
9.00 mg
26
Zinc
0.04 mg
29
0.17 mg
16
Phosphorus
4.00 mg
99+
20.00 mg
25
Manganese
0.00 mg
99+
0.06 mg
40
Copper
0.12 mg
16
0.68 mg
2
Selenium
0.90 mcg
8
0.10 mcg
16
Fatty Acids
Omega 3s
92.00 mg
8
2.00 mg
36
Omega 6s
1,215.00 mg
2
84.00 mg
23
Sterol
Phytosterol
Not Available
10.00 mg
8
Water Content
75.28 g
99+
88.87 g
16
Ash
4.53 g
2
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcal
5
39.00 kcal
32
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
39.00 kcal
23
Calories in Dried Form
467.00 kcal
4
239.00 kcal
35
Calories in Canned Form
119.00 kcal
4
54.00 kcal
20
Calories in Foods
Calories in Juice
60.00 kcal
22
60.00 kcal
22
Calories in Jam
200.00 kcal
26
375.00 kcal
3
Calories in Pie
240.00 kcal
38
223.00 kcal
40
Characteristics
Type
Tree fruit
Tree fruit
Season
Spring, Summer
Autumn, Summer
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
No
Yes
Color
Black, Green, Purple, Yellow
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Brown
Yellow
Shape
Oval
Round
Texture
Fleshy
Fleshy
Taste
Bitter
Sweet
Origin
Eastern Mediterranean Region
China
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Sandy loam, Well-drained
Soil pH
7-8
6-6.5
Climatic Conditions
Warm to hot climate
Cold, Warm
Facts
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
China
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Greece, Italy, Spain, United States of America
Top Importer
United States of America
Germany
Top Exporter
Italy
Spain
Scientific Name
Botanical Name
Olea europaea
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Lamiales
Rosales
Family
Oleaceae
Rosaceae
Genus
Olea
Prunus
Species
O. europaea
P. persica
Generic Group
Olive
Rose
Difference Between Olive and Peach
We might think that Olive and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Peach is explained here.
The amount of calories in 100 gm of fresh Olive and Peach with peel is 115.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Peach belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Peach is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Peach belongs to Rosaceae family. Olive belongs to Olea genus of O. europaea species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
