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Olive and Peach


Peach and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Eye care   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
9.54 g   
99+

Fiber
3.30 g   
18
1.50 g   
31

Sugar
0.54 g   
99+
8.39 g   
32

Protein
1.03 g   
24
0.91 g   
29

Protein to Carb Ratio
0.26   
3
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.02 mg   
37
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
29

Vitamin B3 (Niacin)
0.24 mg   
99+
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
6.60 mg   
99+

Vitamin E (Tocopherole)
3.81 mg   
1
0.73 mg   
15

Vitamin K (Phyllochinone)
1.40 mcg   
28
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
510.00 mcg   
2
91.00 mcg   
14

Choline
14.20 mg   
1
6.10 mg   
19

Fat
15.32 g   
2
0.25 g   
31

Minerals
  
  

Potassium
42.00 mg   
99+
190.00 mg   
40

Iron
0.49 mg   
25
0.25 mg   
40

Sodium
1,556.00 mg   
1
0.00 mg   
21

Calcium
52.00 mg   
5
6.00 mg   
39

Magnesium
11.00 mg   
24
9.00 mg   
26

Zinc
0.04 mg   
29
0.17 mg   
16

Phosphorus
4.00 mg   
99+
20.00 mg   
25

Manganese
0.00 mg   
99+
0.06 mg   
40

Copper
0.12 mg   
16
0.68 mg   
2

Selenium
0.90 mcg   
8
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
2.00 mg   
36

Omega 6s
1,215.00 mg   
2
84.00 mg   
23

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
75.28 g   
99+
88.87 g   
16

Ash
4.53 g   
2
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
467.00 kcal   
4
239.00 kcal   
35

Calories in Canned Form
119.00 kcal   
4
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
60.00 kcal   
22

Calories in Jam
200.00 kcal   
26
375.00 kcal   
3

Calories in Pie
240.00 kcal   
38
223.00 kcal   
40

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Spring, Summer   
Autumn, Summer   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
Black, Green, Purple, Yellow   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Brown   
Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Fleshy   

Taste
Bitter   
Sweet   

Origin
Eastern Mediterranean Region   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
7-8   
6-6.5   

Climatic Conditions
Warm to hot climate   
Cold, Warm   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Greece, Italy, Spain, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Italy   
Spain   

Scientific Name

Botanical Name
Olea europaea   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Lamiales   
Rosales   

Family
Oleaceae   
Rosaceae   

Genus
Olea   
Prunus   

Species
O. europaea   
P. persica   

Generic Group
Olive   
Rose   

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Difference Between Olive and Peach

We might think that Olive and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Peach is explained here.

The amount of calories in 100 gm of fresh Olive and Peach with peel is 115.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Peach belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Peach is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Peach belongs to Rosaceae family. Olive belongs to Olea genus of O. europaea species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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