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Peach and Olive


Olive and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Eye care   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
NA   

Side Effects
Allergic reaction   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
3.84 g   
99+

Fiber
1.50 g   
31
3.30 g   
18

Sugar
8.39 g   
32
0.54 g   
99+

Protein
0.91 g   
29
1.03 g   
24

Protein to Carb Ratio
0.09   
16
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.01 mg   
99+

Vitamin B3 (Niacin)
0.81 mg   
12
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
3.81 mg   
1

Vitamin K (Phyllochinone)
2.60 mcg   
24
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
510.00 mcg   
2

Choline
6.10 mg   
19
14.20 mg   
1

Fat
0.25 g   
31
15.32 g   
2

Minerals
  
  

Potassium
190.00 mg   
40
42.00 mg   
99+

Iron
0.25 mg   
40
0.49 mg   
25

Sodium
0.00 mg   
21
1,556.00 mg   
1

Calcium
6.00 mg   
39
52.00 mg   
5

Magnesium
9.00 mg   
26
11.00 mg   
24

Zinc
0.17 mg   
16
0.04 mg   
29

Phosphorus
20.00 mg   
25
4.00 mg   
99+

Manganese
0.06 mg   
40
0.00 mg   
99+

Copper
0.68 mg   
2
0.12 mg   
16

Selenium
0.10 mcg   
16
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
92.00 mg   
8

Omega 6s
84.00 mg   
23
1,215.00 mg   
2

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
88.87 g   
16
75.28 g   
99+

Ash
0.43 g   
31
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
239.00 kcal   
35
467.00 kcal   
4

Calories in Canned Form
54.00 kcal   
20
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
60.00 kcal   
22

Calories in Jam
375.00 kcal   
3
200.00 kcal   
26

Calories in Pie
223.00 kcal   
40
240.00 kcal   
38

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Summer   
Spring, Summer   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Black, Green, Purple, Yellow   

Inside Color
Yellow   
Brown   

Shape
Round   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Bitter   

Origin
China   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
7-8   

Climatic Conditions
Cold, Warm   
Warm to hot climate   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Greece, Italy, Spain, United States of America   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Italy   

Scientific Name

Botanical Name
Prunus persica   
Olea europaea   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Lamiales   

Family
Rosaceae   
Oleaceae   

Genus
Prunus   
Olea   

Species
P. persica   
O. europaea   

Generic Group
Rose   
Olive   

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Difference Between Peach and Olive

We might think that Peach and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Olive is explained here.

The amount of calories in 100 gm of fresh Peach and Olive with peel is 39.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Olive is Rosales and Lamiales respectively. Peach belongs to Rosaceae family and Olive belongs to Oleaceae family. Peach belongs to Prunus genus of P. persica species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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