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Peach vs Olive


Olive vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Eye care  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Acts as moisturizer, Good conditioner, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
-  

Side Effects
Allergic reaction  
Affects blood glucose levels, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Hardly eaten raw, Olive oil is consumed for many purposes.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
3.84 g  
99+

Fiber
1.50 g  
33
3.30 g  
19

Sugar
8.39 g  
40
0.54 g  
99+

Protein
0.91 g  
29
1.03 g  
24

Protein to Carb Ratio
0.09  
16
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
25
20.00 mcg  
22

Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.01 mg  
99+

Vitamin B3 (Niacin)
0.81 mg  
12
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
3.81 mg  
1

Vitamin K (Phyllochinone)
2.60 mcg  
25
1.40 mcg  
31

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
510.00 mcg  
2

Choline
6.10 mg  
23
14.20 mg  
2

Fat
0.25 g  
31
15.32 g  
2

Minerals
  
  

Potassium
190.00 mg  
99+
42.00 mg  
99+

Iron
0.25 mg  
40
0.49 mg  
25

Sodium
0.00 mg  
21
1,556.00 mg  
1

Calcium
6.00 mg  
40
52.00 mg  
5

Magnesium
9.00 mg  
26
11.00 mg  
24

Zinc
0.17 mg  
16
0.04 mg  
29

Phosphorus
20.00 mg  
25
4.00 mg  
99+

Manganese
0.06 mg  
99+
0.00 mg  
99+

Copper
0.68 mg  
2
0.12 mg  
16

Selenium
0.10 mcg  
16
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
92.00 mg  
8

Omega 6s
84.00 mg  
23
1,215.00 mg  
2

Sterol
  
  

Phytosterol
10.00 mg  
18
22.00 mg  
8

Water Content
88.87 g  
18
75.28 g  
99+

Ash
0.43 g  
32
4.53 g  
2

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
99+
115.00 kcal  
8

Calories in Fresh Fruit without Peel
39.00 kcal  
38
115.00 kcal  
7

Calories in Frozen Form
39.00 kcal  
40
-  

Calories in Dried Form
239.00 kcal  
99+
467.00 kcal  
4

Calories in Canned Form
54.00 kcal  
32
119.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
60.00 kcal  
23

Calories in Jam
375.00 kcal  
3
200.00 kcal  
26

Calories in Pie
223.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Summer  
Spring, Summer  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Black, Green, Purple, Yellow  

Inside Color
Yellow  
Brown  

Shape
Round  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Bitter  

Origin
China  
Eastern Mediterranean Region  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6-6.5  
7-8  

Climatic Conditions
Cold, Warm  
Warm to hot climate  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Greece, Italy, Spain, United States of America  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
Italy  

Scientific Name

Botanical Name
Prunus persica  
Olea europaea  

Synonym
Prunus Persica  
Olea europaea  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Lamiales  

Family
Rosaceae  
Oleaceae  

Genus
Prunus  
Olea  

Species
P. persica  
O. europaea  

Generic Group
Rose  
Olive  

Summary >>
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Compare Peach and Olive

It is important compare Peach and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Peach vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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